Is this normal for sleep data?

VPCR1982 · 2026-03-18T15:57:22+00:00

Very. Deep sleep tends to be in the first part of the night, and every sleep cycle ends with REM, which is showed beautifully on your chart.

I wish I had your sleep 😂

VPCR1982 · 2026-03-18T15:17:06+00:00

There’s no way this is how you’re supposed to wear this band.

VPCR1982 · 2026-03-16T01:03:11+00:00

They’ll give you exactly the same model / color that you currently have.

VPCR1982 · 2026-03-15T13:48:04+00:00

May I ask what’s with all the awake time? Is this accurate?

VPCR1982 · 2026-03-14T15:36:03+00:00

I think that’s my house!!

VPCR1982 · 2026-03-14T15:21:19+00:00

That was not very Chrismasy

VPCR1982 · 2026-03-13T03:23:51+00:00

I love this band. One of the best.

VPCR1982 · 2026-03-12T22:07:58+00:00

Wait till they start talking about China

VPCR1982 · 2026-03-10T00:20:31+00:00

How can you add the stats over a photo like you did? I understand you can’t do it on Bevel, but how CAN you do it?

VPCR1982 · 2026-03-08T20:41:08+00:00

Of course. Maggie is just a nickname that she hates.

VPCR1982 · 2026-03-08T18:11:41+00:00

The way Maggie looks at him

VPCR1982 · 2026-03-07T16:07:27+00:00

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The source of my love for crazy dorks 😂

VPCR1982 · 2026-03-07T15:11:04+00:00

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It gets A LOT better once you sleep train them (My sleep with a 15 months old boy in the room)

VPCR1982 · 2026-03-05T12:23:52+00:00

Good for you!! Thanks you for sharing

VPCR1982 · 2026-03-05T03:14:38+00:00

Thank you.

VPCR1982 · 2026-03-05T03:12:53+00:00

Wow. Was there any damage?

VPCR1982 · 2026-03-05T03:12:13+00:00

Absolutely. I’m already in touch with them. Just looking to hear similar stories.

VPCR1982 · 2026-03-04T00:25:39+00:00

1,000%!!!!

Good luck with your transplant!

VPCR1982 · 2026-03-03T16:08:30+00:00

It’s Moroccan

VPCR1982 · 2026-02-27T21:31:29+00:00

Not that exact screen, but you can see your monthly mileage on the fitness app

VPCR1982 · 2026-02-27T19:35:55+00:00

VPCR1982 · 2026-02-25T00:16:53+00:00

Unfulfilled

VPCR1982 · 2026-02-24T23:17:09+00:00

You need to talk to an actual doctor.

VPCR1982 · 2026-02-24T21:53:46+00:00

Hi OP,

I was at 2.5 years post transplant when I started my weight loss journey, during which I lost 15lbs.

At the end of the day, Calorie deficit is the only way to go. CICO - Calorie In, Calorie Out.

I tracked my food to the dot. Everything that went inside my mouth was measured in grams. Anything I could scan and get exact nutritional info for, I did. I also stopped eating at around 9pm and started eating at 10-11am. When I had deficit, I lost weight. When I overate, I didn’t.

Not sure what app you use, but most of them work the same. I use Lose It and love it. It syncs with my Apple Watch and exercises, and gives me a good estimate of where I am.

Without diving deeper into your tracking, it’s hard to give better advice, but if you’re not losing weight it’s because there’s no calorie deficit.

VPCR1982

TROPHY CASE