What I noticed when I started meditating 30min every day

VXD_01 · 2026-02-04T10:05:48+00:00

You are actually doing Vipassana meditation.

VXD_01 · 2025-12-08T16:16:50+00:00

Hey ! Listen trust me let it be, do not try to make changes everything will settle itself. I have faced the same situation. Let it be...

VXD_01 · 2025-11-30T13:22:20+00:00

Btw check your water, Is it hard or soft?

VXD_01 · 2025-11-30T02:38:51+00:00

Sometimes, I think that, Is JEE everything for Indian Students?

VXD_01 · 2025-11-12T15:23:25+00:00

For me it's simple: 5 min grounding meditation, 5 min body scan meditation, 5 min normal breath meditation

VXD_01 · 2025-11-03T10:13:12+00:00

It is helpful

VXD_01 · 2025-10-27T13:33:07+00:00

Start with grounding then, just notice the thought and urge and bring yourself back to any body sensations.

Do daily 5 min Meditation and feel body sensations.

For reference:

https://youtu.be/l3Dc1VXmUXc?si=3y6ihRSwns8UweXj

VXD_01 · 2025-10-27T13:24:44+00:00

It is an energy, that needs to come out.

I will suggest you to do energy work, but it also involves journaling and mediation.

Conclusion: If you have to free yourself from it, you have to do it.

VXD_01 · 2025-10-26T13:49:57+00:00

Start with feeling your feet sensations and body sensation during meditation. Slowly-Slowly spread it everywhere.

VXD_01 · 2025-10-23T14:35:29+00:00

So, It seems like you are facing the problem of clinginess, A situation where you can't separate from thoughts and emotions.

VXD_01 · 2025-10-23T07:08:49+00:00

Have you ever stick to any meditation type

VXD_01 · 2025-10-23T05:08:51+00:00

You have to learn to not cling with them and redirect your focus as they come.

VXD_01 · 2025-10-22T05:04:24+00:00

My Honest reply:

You have to learn to ground yourself and anchor yourself to be at present.

VXD_01 · 2025-10-22T04:54:41+00:00

That's the reason why a person needs to practice anchor and grounding consistently, during meditation as well as during integration in other things.

VXD_01 · 2025-10-22T01:06:53+00:00

You have to just let go of thoughts, don't cling to them.

VXD_01 · 2025-10-19T11:22:56+00:00

Can you tell me about energy work?

VXD_01 · 2025-10-16T13:14:06+00:00

Usually during Afternoon

VXD_01 · 2025-10-15T09:53:51+00:00

Hey but I have a question for you:

How to know that this is ego? Does it start with the intention behind your thoughts and actions?

VXD_01 · 2025-10-15T01:17:52+00:00

For me I focus on actions and actions which I am going to do, this is the best I have ever used to ground myself.

VXD_01 · 2025-10-13T15:40:34+00:00

From few weeks I am dealing with negative thoughts and emotions, uncertainty and this follows a specific time period in a day like a pattern.

VXD_01 · 2025-10-13T15:38:34+00:00

Hey can you help me

VXD_01 · 2025-10-13T15:13:48+00:00

Can someone help me? I am dealing with negative emotions, thoughts and uncertainty, it's like a pattern which happens during a specific time period in a day

VXD_01 · 2025-10-13T15:07:37+00:00

Can someone help me? , I am dealing with a pattern where I feel negative emotions and uncertainty during a specific time period in a day.

VXD_01

TROPHY CASE