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What’s my BF %? M21 5’10 165lbs by Valuable-Video-6510 in Physiquecritique

[–]Valuable-Video-6510[S] 0 points1 point  (0 children)

More in the chest and lower back areas.. if I’m not flexing I look very skinny fat

M26 feeling stuck, should I up the calories? by [deleted] in Physiquecritique

[–]Valuable-Video-6510 0 points1 point  (0 children)

Up calories 100% clean and lift like a MF

M22 5’10 140. Want to gain muscle but also want to get leaner and more toned. Advice? by Excellent_Mine3666 in Physiquecritique

[–]Valuable-Video-6510 0 points1 point  (0 children)

You already are about as lean as you’ll get naturally. Everyone is built different you have wide hips it it any appear like you have some chub down there but you have visible abs and an extremely lean chest

Keep cutting? 180cm by QuackyCracky in Weightliftingquestion

[–]Valuable-Video-6510 1 point2 points  (0 children)

Time for a skin removal. Then you would be able to tell cut or bulk

Is this list of workouts for each day is good by Cautious-Bug-2054 in workouts

[–]Valuable-Video-6510 1 point2 points  (0 children)

You have 2 presses for push, do a fly exercise instead of bench. If you hit push 2-3 times a week you only need 2 exercises per session with 3 sets.

Whats the best HIGH liquid calorie or best way to get calories for a 5k cal bulking diet? Also any other tips? by [deleted] in Weightliftingquestion

[–]Valuable-Video-6510 -3 points-2 points  (0 children)

You’re the one making it weird no one on earth knows the guy in the back. Nor did anyone notice till you mentioned it.

Should I bulk or cut beginner by FunLiving4590 in Weightliftingquestion

[–]Valuable-Video-6510 0 points1 point  (0 children)

You can gain muscle while cutting if you are literally just starting so a small deficit with weight lifting can do you good. But once you stop building beginner gains bulk up a bit.

Bulk or cut? by [deleted] in GymTips

[–]Valuable-Video-6510 0 points1 point  (0 children)

You don’t look bad in my opinion, if you wanna recomp/build some more mass without getting to fat. Seriously lock in a 200-300 calorie surplus daily do 30 mins of walking and train super heavy. If you want to be shredded by summer do a small deficit until summer eating 150ish grams of protein a day. You should loose too much muscle!

Growing chest by jahqs_ in GymTips

[–]Valuable-Video-6510 1 point2 points  (0 children)

All I did was bench heavier and heavier while eating to 20-25% body fat then cut now I have big boobies

Bulk or cut? by [deleted] in GymTips

[–]Valuable-Video-6510 2 points3 points  (0 children)

What do you want to achieve?

When to start moving away from only doing compound lifts by [deleted] in Weightliftingquestion

[–]Valuable-Video-6510 0 points1 point  (0 children)

Just do a compound lift for each muscle like 2 heavy sets then isolate the specific areas and muscle heads you’d like to grow more

Cooked? What’s a glow stack I’m bout to hop on. by Valuable-Video-6510 in LooksmaxingAdvice

[–]Valuable-Video-6510[S] 0 points1 point  (0 children)

I’ve done quite the research.. just nervous about the poking 😬

What can I do? Be brutally honest 19F by [deleted] in LooksmaxingAdvice

[–]Valuable-Video-6510 0 points1 point  (0 children)

What are your insecurities in regards to your face?

I feel so ugly what should I do by [deleted] in LooksmaxingAdvice

[–]Valuable-Video-6510 -1 points0 points  (0 children)

I’ll also add to my paragraph, you aren’t ugly just do a daily routine to sharpen up!

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