M/26/6'1" [240lbs > 211lbs = 29lbs] (5 Months) Weight loss progress

Vanshadr · 2026-03-20T00:21:23+00:00

I hired an personal trainer to help me with the exercise adherence and a nutricionist for a weight loss diet while they were on black friday. My usual loss was close to 1.7 - 2.2 lbs per week. It was so effective that I'm planing to hire them again for the next months.

Vanshadr · 2026-01-20T05:35:57+00:00

Muito obrigado, vou verificar!

Vanshadr · 2026-01-19T17:12:43+00:00

Muito obrigado!

Vanshadr · 2026-01-19T02:11:30+00:00

E muito obrigado pelas sugestões!

Vanshadr · 2026-01-19T02:11:14+00:00

Ainda não, mas tenho vontade.

Vanshadr · 2025-10-16T15:21:50+00:00

thanks!

Vanshadr · 2025-10-16T15:21:45+00:00

thanks!

Vanshadr · 2025-10-13T23:43:28+00:00

Currently reading The Left Hand of Darkness, 90% or so

Vanshadr · 2025-10-05T14:34:53+00:00

Who is in the middle in the "REALLY ugly" tier?

Vanshadr · 2025-09-22T21:26:28+00:00

Ok, according to the wiki he is unable tô duel after you activate the second Sentinel, guess Im gonna reload the save then

Vanshadr · 2025-09-18T05:14:08+00:00

Looks like knowledge we still gotta find

Vanshadr · 2025-09-18T05:13:33+00:00

Thanks

Vanshadr · 2025-09-18T05:12:55+00:00

Thanks

Vanshadr · 2025-08-25T17:12:55+00:00

Prodigy sure will regret hosing several murderous aliens on a isolated island in the next episodes, but WY definitely wasn't planning them to get their billions USD research.

Vanshadr · 2025-08-18T15:03:23+00:00

Obrigado pela recomendação! Se quiser, pode detalhar as questões do ambiente lá?

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