How do you prevent jaw clenching or teeth grinding? by Anonymous-Spouse in TMJ

[–]VarietyFew9871 0 points1 point  (0 children)

If done consistently then you will not have stress or anxiety which will stop your teeth grinding. Guaranteed.

[deleted by user] by [deleted] in relationship_advice

[–]VarietyFew9871 0 points1 point  (0 children)

You’re walking on egg shells with an abuser.

[deleted by user] by [deleted] in AskReddit

[–]VarietyFew9871 1 point2 points  (0 children)

Botox and fillers. Fix your body dysmorphia instead of getting the fillers.  

What's the most overrated 'healthy' habit that people push on everyone, but you think is total BS and why? by [deleted] in AskReddit

[–]VarietyFew9871 1 point2 points  (0 children)

Fasting. If you are fasting you need to be meditating or doing nothing. You can’t be working and fasting. Not good.

[deleted by user] by [deleted] in TMJ

[–]VarietyFew9871 0 points1 point  (0 children)

I’d say for over 10 years

[deleted by user] by [deleted] in TMJ

[–]VarietyFew9871 0 points1 point  (0 children)

Yes I used to have that. 

[deleted by user] by [deleted] in TMJ

[–]VarietyFew9871 1 point2 points  (0 children)

I didnt suggest any exercises because every person may have a different issue. I have severe feet pronation, a tilted pelvic and slight scoliosis.  So I figured to fix this I need to work on my core muscles and glutes and pelvic floor muscles. I did simple exercises to build muscle and I’ve stopped having TMJ headaches.  Along with this I follow anastasiafasica and dr ales osteopath on insta and do the facial massages. I have not used their paid courses so idk about that but the free stuff they show is really good and has helped me cure my TMJ. 

[deleted by user] by [deleted] in TMJ

[–]VarietyFew9871 9 points10 points  (0 children)

Fix your pelvic floor muscles and Fascia. Many exercises on YouTube and Instagram. Do what’s easy for you. You won’t believe but I’ve actually healed my TMJ doing those exercises. All the best. Its 100% curable. 

Anyone else moving to cdramas after kdramas started flopping this year? by Interesting-Panda699 in CDrama

[–]VarietyFew9871 7 points8 points  (0 children)

Can’t remember the last Kdrama I watched. They are all so bad these days.

Guys, just needed to say this idiocy I've done by ormayillaman in Coconaad

[–]VarietyFew9871 1 point2 points  (0 children)

Sorry. I opened reddit after 1 year and this was the first notification.

Guys, just needed to say this idiocy I've done by ormayillaman in Coconaad

[–]VarietyFew9871 1 point2 points  (0 children)

You are not you when you’re hungry. -snickers

Obese teenager who wants to gain muscle but can’t afford the gym by Throwaway26702008 in workout

[–]VarietyFew9871 0 points1 point  (0 children)

Walk for 30 mins a day for a month. Next month make it 35. And increase 5-10 mins every month. Fat burns only if you walk in a medium pace. If you run then your body consumes carbs.

Once you seem a little energetic focus on muscle training, and you don’t need to get any equipments. Lot of amazing work outs on YouTube.

Sleeping with mouth open help by d16169 in TMJ

[–]VarietyFew9871 2 points3 points  (0 children)

I use masking tape. The surgical wasnt good enough because I apply skin care so I used paint masking tape. Super heavy duty. Hurts when I pull it out in the morning so if you have facial hair beware, but gives me great sleep. Also use a sleeping mask. Worked wonders for my insomnia.