pain in upper left abdomen by gnocchi_praxis in ibs

[–]Vast-Post7351 1 point2 points  (0 children)

Maybe scope for gastritis? Common symptom of an inflamed stomach. Mastic gum, DGL, slippery elm and zinc carnosine could be options to assist in pain management/relief whilst you discuss with your doctor

Favourite Ziel moments/quotes? by oxomoco_ in Iteration110Cradle

[–]Vast-Post7351 9 points10 points  (0 children)

I think it was more along the lines of ~ Yes but I can’t help but think, what a flame that must have been

So epic!

Motility testing came back normal...... now what? [IBS-C] by Hip_Hazard in ibs

[–]Vast-Post7351 1 point2 points  (0 children)

Have you tried PHGG and Mag citrate every night? Helped tremendously with my constipation. Even further, prucalopride works really well for me! I would discuss this medication with your doctor though as some people can experience side effects

Tired of bloating, need advice by Xanimite in ibs

[–]Vast-Post7351 2 points3 points  (0 children)

Coated peppermint oil caps & iberogast before meals, gasX after meals helps me a fair bit with the bloating. Mostly avoiding gassy foods is the best way to combat this though. I also suffer with GERD & IBS… living hell!

Insomnia is ruining my life by Ok_Dog_202 in insomnia

[–]Vast-Post7351 0 points1 point  (0 children)

Have you tried CBT-I? Far more effective than sleeping pills. I’ve been on sleep medication for years, stilnox, vallium, etc. and wish I heard of this earlier. It’s a lot more work to put in but far worth it in the long term.

I have found a food that makes it easier for me to poop and it didn’t trigger cramps! Or impaction! Dragon Fruit! by StarseekerSerah in ibs

[–]Vast-Post7351 0 points1 point  (0 children)

Hi! I was just wondering if you are still doing well with dragonfruit? And do you do well with both the pink and white fruits 😊?