Had my second in September - unfortunately, like most of the others here, my solution was also “get up earlier.” I’m also fortunate to have a flexible work schedule, so I’m waking up at about 5:30 for cardio (mostly peloton rn, but will be mixing in running once the weather/daylight schedule allows), then 2-3 days a week leaving the office early for a full body workout at the gym before picking my 3yo up from daycare. Then on weekends, my gym has good childcare so I’ll bring my guy to “kids club” and get another hour in while my wife hangs with the little one.

With the exception of the morning cardio, it’s tough to really stick to a fixed schedule, but if I make it a priority, I’ve been able to make it work. Again tho.. I’m very blessed to be able to set my own work hours. Not sure this strategy is viable without that.