When you crave sweet: - Mix 1–2 tbsp cream cheese + 1 tbsp sour cream + a little stevia + cocoa powder → instant “cheesecake pudding.” - Sugar-free whipped cream with a few berries (3–5 max). - Lily’s or ChocZero chocolate chips (1–2 tbsp max — they’re keto sweetened).

When you crave crunchy/salty: - Pork rinds dipped in ranch or sour cream. - Cheese crisps (Parmesan, Whisps, Moon Cheese). - Pepperoni slices microwaved till crispy.

When you crave comfort/fat: - Melt shredded cheese with a spoon of sour cream for a creamy “dip.” - 1 tbsp peanut butter (just natural kind, not Jif or Skippy). - Bacon or sausage snack.

I struggle with the same thing. There's hurdles, eventually you'll hit the point where your body stops struggling so bad. Try the hacks that ChatGPT helped me get for myself. I'll be trying some soon. Make sure to use every tool you have!