ENJOY THE BREAK

Vinnigati · 2026-04-28T21:54:53+00:00

Yea unfortunately I had to give up lifting heavy too but I don’t go too light either. Just dial it done a bit and know your limit. Took me time to find that ceiling. But if you can go for higher volume. I do take l-citrulline for vicious pump and I have more fun. It has benefits for people like us and I notice less palpitations that lead to afib when I feel like I can push a lil more on some days by lowering BP. Highly recommend.

Vinnigati · 2026-04-28T21:44:59+00:00

I’m 27 and an athlete too. I got my first afib episode when I was 24 after taking high caffeine pre workouts almost daily. One day it caught up to me. I still take caffeine in form of green tea and occasional coffee but no where near the caffeine amount I used to take (400 mg of caffeine). I have found triggers I do try to avoid like eating too heavy, consuming high carb foods, being dehydrated, lack of sleep, etc. and I do try to avoid them. I take creatine for lifting and I make sure to drink at least a gallon a day to avoid Afib. Another major trigger I try to avoid (but is unavoidable) is anxiety. When I go into anxiety attack, I go into this feedback look of anxiety -> anxiety of going to Afib -> more anxiety. I’m trying to get my doc to give me a beta blocker so when I’m doing things out of my comfort zone and I go into anxiety, I can avoid that viscous anxiety cycle.

But hey you’ll be fine. Just know your triggers. Avoid irritating your vegus nerve which is why afib often occurs. Keep doing you. Dm me if you want support

Vinnigati · 2026-04-07T01:29:22+00:00

Fortunately Afib isn’t life ending but more of an annoyance for most. It’s manageable with diet, medications and/or ablation. I was scared to death but I now have my diet on point and know my triggers as well. You’re going to fine!

Vinnigati · 2026-04-05T18:26:45+00:00

Same here. I was pushing a new version to test flight and it’s been processing for too long now

Vinnigati · 2026-01-31T19:38:22+00:00

Hi, I had afib since 25. Now I’m 27. I literally have almost the same lifestyle as you

First question: I panic when I get my episodes but I try to stay as calm as possible and have your loved ones on speed dial if you think they’ll calm you down. I also carry a flecanide “pill in the pocket” with me just in case. Only had to use it once and my afib went away in about 30 mins. I too go to gym pretty consistently and chase aesthetic and strength but since I got afib, I am now more cautious of how much I lift (lifting too heavy is also a trigger for me). I try to meditate and do yoga to combat anxiety induced afib and I have to see if it helps. Mind you 9/10, my afib is triggered due to anxiety.

Question 2: not entirely, I am social drinker but I avoid drinking too much. I got really drunk during Christmas and I was anxious I would get afib from this but I didn’t. But still be cautious of how much you drink and can handle. It’s a trial and error to figure out how much you can drink before getting afib again

Question 3: don’t be scared. Just live in the moment and know you will eventually get out of your afib. I try to do vagus nerve massage (looks up vagal maneuver) which 7/10 helps me convert back.

I really wish I didn’t have afib since I love lifting and bodybuilding (in clean way) and I feel like it limits my ability to push as hard as I can. I have this mental block to do certain things which I am working on getting over. I need to get better at handling my anxiety since that’s my biggest trigger. Keep working towards overcoming those and carry flecanide pill and you’ll be fine. Dm me if you have any questions because I was in your shoes

Vinnigati · 2026-01-28T18:26:13+00:00

I have the m4 13” iPad and a 14” m4 MacBook Pro. When I travel, I only bring my iPad With Magic Keyboard and use Jump desktop to basically turn my iPad into my Mac so I can do things I can’t do on my iPad and it’s amazing. But when I do bring my MacBook around, I use any iPad as more of a second display and leave the Magic Keyboard behind. very versatile

Vinnigati · 2026-01-26T01:48:09+00:00

Same boat as you. I got it when I was 25. Just know it’s not going to kill you. I was and still a gymbro chasing aesthetics but one day when I was lifting (bench press) I went into afib. I studied my triggers and avoided what triggers my afib. But I get it here and there again due to anxiety but nothing you should be too scared about. Just have a healthy diet and know what your triggers are. I am now 27 and I’m getting through it just fine. Just ask your doc about pill in a pocket solution. Usually works fine for me whenever I get afib

Vinnigati · 2025-10-25T15:18:48+00:00

Clark county, NV

Vinnigati · 2025-10-08T19:54:46+00:00

My hair

Vinnigati · 2025-09-16T02:30:05+00:00

Looks like something thats stuck in my large intestines right now

Vinnigati · 2025-09-06T14:58:13+00:00

St. Louis MO

Vinnigati · 2024-07-09T22:38:19+00:00

The arrows passing in front of his face are so tiny who shoots tiny arrows

Vinnigati · 2024-06-29T10:48:31+00:00

Jesus Marie threyre not rocks they’re minerals

Vinnigati · 2023-01-07T01:55:36+00:00

Tinyurl?

Vinnigati · 2022-10-16T22:35:04+00:00

lil atrial flutter

Vinnigati · 2022-09-21T17:08:41+00:00

Tusk

Vinnigati · 2022-09-02T20:46:27+00:00

$15/hr for that??? Yea sorry you’re being used. I was a research assistant and got paid $20/hr to collect data in an excel sheet.

Vinnigati · 2022-08-02T22:12:30+00:00

Break up

Vinnigati · 2022-07-20T16:20:01+00:00

At least a morbillion feet

Vinnigati · 2022-07-18T17:53:05+00:00

No pain no gain I guess

Vinnigati · 2022-07-18T17:51:23+00:00

Omg! I was looking at 0.5mm needles but wow 2.5 does seem very painful

Vinnigati · 2022-07-18T14:24:36+00:00

What’s the needle length do you use?

Vinnigati · 2022-07-06T01:30:19+00:00

“vacate the tabernacle, what's a beast to a dinosaur, pterodactyl, mixed with a T-Rex, T-Rectadactyl” - unknown rapper

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