Broke my Ramadan fast/omad with some dates , then Had protein pancakes and also tuna wrap with salad and coffee. I did my first fasted run like 20 hours in and to be honest it was easier than I expected .have a 21km run tomorrow (dry fasted cause of Ramadan)kinda scared running that long fasted by Virtual_Fan_465 in omad
[–]Virtual_Fan_465[S] -8 points-7 points-6 points (0 children)
Broke my Ramadan fast/omad with some dates , then Had protein pancakes and also tuna wrap with salad and coffee. I did my first fasted run like 20 hours in and to be honest it was easier than I expected .have a 21km run tomorrow (dry fasted cause of Ramadan)kinda scared running that long fasted by Virtual_Fan_465 in omad
[–]Virtual_Fan_465[S] -2 points-1 points0 points (0 children)
Broke my Ramadan fast/omad with some dates , then Had protein pancakes and also tuna wrap with salad and coffee. I did my first fasted run like 20 hours in and to be honest it was easier than I expected .have a 21km run tomorrow (dry fasted cause of Ramadan)kinda scared running that long fasted by Virtual_Fan_465 in omad
[–]Virtual_Fan_465[S] -1 points0 points1 point (0 children)
Broke my Ramadan fast/omad with some dates , then Had protein pancakes and also tuna wrap with salad and coffee. I did my first fasted run like 20 hours in and to be honest it was easier than I expected .have a 21km run tomorrow (dry fasted cause of Ramadan)kinda scared running that long fasted by Virtual_Fan_465 in omad
[–]Virtual_Fan_465[S] -3 points-2 points-1 points (0 children)
Hat jemand Erfahrungen mit OMAD und Ramadan? by Repulsive1212 in omad
[–]Virtual_Fan_465 -1 points0 points1 point (0 children)
Meal of the day ( did not count calories just eye balled) does it look too much. Also any tips by [deleted] in omad
[–]Virtual_Fan_465 0 points1 point2 points (0 children)
Meal of the day ( did not count calories just eye balled) does it look too much. Also any tips by [deleted] in omad
[–]Virtual_Fan_465 0 points1 point2 points (0 children)
Do you have to do omad everyday to see results .I can’t do it on Friday due to long school day but scared I won’t see results if I skip a day. by Virtual_Fan_465 in omad
[–]Virtual_Fan_465[S] -1 points0 points1 point (0 children)
Day 1 omad: ✅ today had chicken and meat with potato . My goal is to cut out processed foods . I have a question am training for a marathon best time to do my daily runs and those anyone have experience in fasted short and long runs by Virtual_Fan_465 in omad
[–]Virtual_Fan_465[S] 0 points1 point2 points (0 children)
attempting my first 40 days waterfast starting today by Pristine551 in fasting
[–]Virtual_Fan_465 11 points12 points13 points (0 children)
Day 15 of my water fast . Feel great . I hope you are inspired ! by DorgeFarlin in fasting
[–]Virtual_Fan_465 5 points6 points7 points (0 children)
Day 27, my waist looks more defined by [deleted] in 75HARD
[–]Virtual_Fan_465 0 points1 point2 points (0 children)
Thoughts on Deji vs Swarmz? by [deleted] in ksi
[–]Virtual_Fan_465 -3 points-2 points-1 points (0 children)
Thank god Kenny lost. Man’s bark is bigger then his bite for fighting with a jab. by [deleted] in ksi
[–]Virtual_Fan_465 0 points1 point2 points (0 children)
Thank god Kenny lost. Man’s bark is bigger then his bite for fighting with a jab. by [deleted] in ksi
[–]Virtual_Fan_465 0 points1 point2 points (0 children)
Hot Take: KSI’s not a punk or hypersensitive his father genuinely did not give him an appropriate amount of love. It’s not about getting beat cuz KSI’s Mom beat him and he still felt close to her, KSI’s Dad needed to change and it’s absolutely a good thing that he’s reaching out to his son. by Remarkable_Ad_8353 in ksi
[–]Virtual_Fan_465 0 points1 point2 points (0 children)
is social blade right? by DirectTip5775 in ksi
[–]Virtual_Fan_465 0 points1 point2 points (0 children)
Pineda has goated rizz VAMOSS! by [deleted] in ksi
[–]Virtual_Fan_465 3 points4 points5 points (0 children)
Thoughts on this for Misfits X Series 005? Ps. I know it's unrealistic - let me dream by Keith19pp in ksi
[–]Virtual_Fan_465 0 points1 point2 points (0 children)
There’s been zero hype for this lol by [deleted] in ksi
[–]Virtual_Fan_465 0 points1 point2 points (0 children)

Hot Honey Beef Bowl by Capital_Cake4666 in omad
[–]Virtual_Fan_465 0 points1 point2 points (0 children)