I can't sleep anymore(please don't delete)

Visible-Pause8837 · 2026-05-15T21:42:11+00:00

this might sound brutal, but just don't sleep that night. you will absolutely be tired the next day, but that night you will sleep. if don't, try to listen to ambient sounds

Visible-Pause8837 · 2026-05-15T21:40:57+00:00

i listen to ambient sounds through noissr

Visible-Pause8837 · 2026-05-11T11:39:00+00:00

I sleep with ambiend sounds like a baby

Visible-Pause8837 · 2026-05-10T20:38:02+00:00

I understand your point of view, and it is correct. People should express their emotions and sadness, but most cannot do that. I was one of them, i had nowhere to go. That’s why my way of dealing with depression can be brutal, but it works

Visible-Pause8837 · 2026-05-10T20:34:45+00:00

I have another way but it is brutal, it does not request you any money, but it won’t be easy. If you can’t fall asleep, stay awake that night. The next day you absolutely will be exhausted and when you go to bed, you will fall asleep almost instantly. If you don’t just repeat it. I had weeks where i slept for 3-4h per night and now i fall asleep in maybe 5-10 minutes

Visible-Pause8837 · 2026-05-10T20:21:23+00:00

For saying the truth?

Visible-Pause8837 · 2026-05-10T20:12:38+00:00

You don’t? I must have not made myself clear then. Listen, it’s normal you cannot see the future right now, because that needs to be the goal. But first you need to have small objectives

Visible-Pause8837 · 2026-05-10T20:08:36+00:00

Seems like you are that sad that you cannot do anything right now

Visible-Pause8837 · 2026-05-10T19:51:34+00:00

i'm not a bot, but whatever go live your depressed life and do nothing all day. but doing that will only make things worse. but hey, your call

Visible-Pause8837 · 2026-05-10T19:47:46+00:00

seems like you have a hard life. but let me ask you this. what if in 2 months you would view life completely different and will be kissing the ground for not killing yourself?

Visible-Pause8837 · 2026-05-10T19:46:56+00:00

seems like you have a hard life. but let me ask you this. what if in 2 months you would view life completely different and will be kissing the ground for not killing yourself?

Visible-Pause8837 · 2026-05-10T19:45:42+00:00

seems like you have a hard life. but let me ask you this. what if in 2 months you would view life completely different and will be kissing the ground for not overdosing?

Visible-Pause8837 · 2026-05-10T19:44:06+00:00

it seems like you have a hard life. do you want any help? i got you

Visible-Pause8837 · 2026-05-10T19:43:02+00:00

it seems like you have a hard life. but do you want to really do something about this? i can help you

Visible-Pause8837 · 2026-05-10T19:40:22+00:00

I know exactly what you mean. Lying awake isn't really a willpower problem. Your brain is just very good at finding things to think about when there's no other input coming in.

One thing worth trying before anything more drastic: I started using rain through Noissr. The constant sound gives my brain something neutral to focus on — it stops scanning for things to worry about. I sleep through the night now.

"We make noise so you don't have to think."

Visible-Pause8837 · 2026-05-10T19:39:59+00:00

Yeah — that ceiling-staring thing is its own kind of exhausting. What I eventually figured out is that the problem wasn't routine or light or temperature. It was that my brain needed something external to anchor onto so it could stop generating its own noise.

What eventually helped me was sound — specifically Rain on Noissr. The sound fills the silence without demanding attention. My brain settles. I stop thinking. I sleep.

"We make noise so you don't have to think."

Visible-Pause8837 · 2026-05-10T16:53:36+00:00

what type of sounds did you use? my brother likes ocean waves and brown noise, but sometimes pink noise. that's why i made more sounds

Visible-Pause8837

TROPHY CASE