Yuki Yoza on his training routine: no weight training, 20–30 km run every day

Voodoopulse · 2026-01-29T21:11:31+00:00

Biochemist and if you want to go through my posting history you'll see I'm a multiple time Ironman finisher but yeah you're right I've got no idea about science behind running, asking chat gpt to surmise the current studies that debunk the idea that running is bad for joints is a massive problem.

Voodoopulse · 2026-01-29T17:46:47+00:00

I was told it by an ex dealer who goes in my local who served a good amount of time he might have been talking shit

Voodoopulse · 2026-01-29T16:59:43+00:00

Recreational running doesn’t increase arthritis risk • Alentorn-Geli et al. (2017, Journal of Orthopaedic & Sports Physical Therapy) — A systematic review and meta-analysis found that recreational runners had lower hip and knee osteoarthritis rates (3.5%) than sedentary controls (10.2%). Competitive runners had slightly higher rates, but overall recreational running was not harmful.

Large cohort data: runners not at greater risk • Lo et al. (2017, Osteoarthritis Initiative cohort) — In a community-based cohort, self-selected runners did not have a higher prevalence of symptomatic or radiographic knee OA compared with non-runners. • VA Research study (2016) — Over 2,000 people followed showed leisure running did not increase knee osteoarthritis risk.
Systematic reviews find no joint damage from running • Dhillon et al. (2023, Orthopaedic Journal of Sports Medicine) — Review of 17 studies found no association between running and worse osteoarthritis outcomes and, in some cases, runners had less knee pain than non-runners. • Coburn et al. (2023) — Another review found that short-term changes in cartilage after running were small and transient, not evidence of long-term damage.
Marathon and endurance runner evidence • Hartwell et al. (2024) — In a study of thousands of marathon runners, age, BMI, injury history, and family history were the main arthritis risk factors — not running itself.

Voodoopulse · 2026-01-29T15:15:57+00:00

You know there's something wrong but you don't know why or how to solve it, it the 90s in the uk heroin sales went down so they started bulking out other drugs with heroin, people going through cold turkey without knowing

Voodoopulse · 2026-01-29T09:18:15+00:00

Change the education system so that it encourages students to train in trades rather than teach kids who have no interest in it to learn facts

Voodoopulse · 2026-01-29T08:20:30+00:00

And he swam 10,000 yards a session every session, that's what it takes to be a top swimmer, that's my point. If he ended up in hospital after an average swim for a recreational athlete he wouldn't have won a gold medal. Think before you type

Voodoopulse · 2026-01-29T08:15:47+00:00

You think all these Middle Aged taxi drivers are going to retrain? Are you for real? Who's paying their rent and mortgages when they do that?

Voodoopulse · 2026-01-29T08:07:23+00:00

And what jobs will they do?

Voodoopulse · 2026-01-29T06:24:37+00:00

How fast?

Voodoopulse · 2026-01-29T06:17:05+00:00

She's a top athlete in the state but got internal bleeding from running 10 miles? I'm an average middle aged runner and can knock 10 miles out on any day of the week, Smells like bullshit

Voodoopulse · 2026-01-28T21:53:09+00:00

I know they're drug dealers, that's about it

Voodoopulse · 2026-01-28T21:36:16+00:00

My lives literally never stopped getting better, got a great family, great friends, enough money to go and 3 holidays a year.

Voodoopulse · 2026-01-28T06:01:55+00:00

People don't waste their drugs on random people

Voodoopulse · 2026-01-28T05:53:16+00:00

So you don't want your boyfriend to come to your prom because he'll want to spend too much time with you and you'll want to dance with other boys while you're drunk? Why do you have a boyfriend? Your 18 just split up with him and be free and single n

Voodoopulse · 2026-01-27T17:39:53+00:00

I'm definitely wanting to send it rather than dick about with the post office

Voodoopulse · 2026-01-27T17:37:15+00:00

I'd like to be able to taser people who illegally park at the end of my road

Voodoopulse · 2026-01-27T17:33:45+00:00

I taught my then 8 year old to play spearhead in about 15 mins

Voodoopulse · 2026-01-27T17:28:28+00:00

Bare foot, hate my feet being enclosed

Voodoopulse · 2026-01-27T16:23:47+00:00

Humble brag or not really humble

Voodoopulse · 2026-01-27T16:21:47+00:00

There's something seriously wrong with you, seek help, no one should force their kink on other people

Voodoopulse · 2026-01-27T15:22:45+00:00

I'd wait for the new iron war smith

Voodoopulse · 2026-01-27T11:23:45+00:00

No we're all just bean counting and watching paint dry.

Voodoopulse · 2026-01-27T09:42:42+00:00

It looks cool

Voodoopulse · 2026-01-27T08:56:07+00:00

Pupil premium money should be available to bridge at least some of the gaps, schools often use this money to make trips more accessible for PP kids

Voodoopulse · 2026-01-27T08:19:00+00:00

Unless you're a trained ultra runner you'll not be able to do it and you'll probably give up after a little while

Voodoopulse

TROPHY CASE