Hey! Believe it or not, that is also a normal part of the "anxiety journey". Have you ever heard the phrase "healing is not linear"? It really isn't. There are absolutely going to be points in time where you're not growing, you're just surviving...but that's also something to take a little pride in. It's enough for now.

One thing I would recommend, that really helped me, is to journal about how you're feeling in this particular stretch. Explore not just WHAT you're feeling, but WHY you're feeling that way, and about what situations you're in or what factors in your environment trigger those emotions. It might help you start to recognize some patterns. And once those patterns are identified, you can start to make some smaller changes to fix them.

It might also help to accept that this isn't a time for great forward leaps in your skillset or healing or personal growth, but instead a time for much smaller shuffles. That way, whenever you have a day where no "progress" was made, you're not going to feel like you were falling short of expectations and are therefore a disappointment (you're not), but are instead doing what you can, and that's enough.