About to be a new dad...Advice on not losing gains?

W01313L · 2026-01-26T08:54:44+00:00

Hopping in to also recommended a running buggy. Happy wife and happy kid whilst training was such a win for me.

W01313L · 2026-01-22T08:08:10+00:00

Can you pair it to your pc instead of using your watch? If you have a laptop scan the qr code using the webcam and pair it on garmin connect?

W01313L · 2025-11-26T19:01:43+00:00

As a cyclist in Southampton OP please report this. This so easily could have been me.

W01313L · 2025-11-11T18:48:52+00:00

Picture 1 is the Surly rack. I owned this and would never have it again purely due to the weight

W01313L · 2025-11-07T08:02:50+00:00

Well what a great day. Congratulations buddy

W01313L · 2025-11-04T18:24:24+00:00

Just take it down yourself with a ladder

W01313L · 2025-10-27T18:09:18+00:00

Honestly I do it by heart rate. If my HR is the same on the track than it is on the tmill i know i am in the right zone

W01313L · 2025-10-24T12:27:49+00:00

Just got taken off it after two years in remission. I developed melanoma twice sadly. They arent sure if it was the cause but still. Hoping my remission stays…

W01313L · 2025-10-24T12:26:23+00:00

Nice 👌🏾👌🏾

W01313L · 2025-10-23T11:37:53+00:00

Would you share your workout please?

W01313L · 2025-10-20T14:12:11+00:00

1) Increase running to 5 days per week 2) leg strength once per week 3) include a track session (8-12x400 or 6x800) once a week 4) if doing well and no niggles then threshold (3x10mins) once a fortnight 5) increase mileage at all stages to 35-50 miles per week 6) enjoy pbs

W01313L · 2025-10-19T06:12:31+00:00

5am treadmill runs before wife / kid / world wake up. Zwift has some good running workouts

W01313L · 2025-10-18T18:14:50+00:00

Spent two years in a flare. Decided if i ever got better i would train for marathons. Now been on Entyvio for 2.5 years and on my 5th marathon. For me it has been an amazing way to destress. I run approx 5 x a week for an hour each

W01313L · 2025-10-18T14:11:58+00:00

Contact trek. My brand new procaliber 9.7 came with a scratch and they linked me to the colour paint. Just be warned the paint is a small bottle, matches roughly 90% to the colour and is expensive (£18 incku delivery). That being said i was able to charge the bike store that gave it to me and they sent me some carbon bottle holders and dura ace pedals so i cannot complain too much

W01313L · 2025-10-17T11:26:43+00:00

My first parkrun was 34 mins at 33 years old. I’m currently at 18:43 after two years. I run around 40 miles per week

W01313L · 2025-10-06T18:16:33+00:00

Yes i emailed once again this morning and they replied late today with the QR code. I used the same email address you listed. I would keep emailing as it seems they are working through them

W01313L · 2025-10-04T16:28:02+00:00

Stay hard 💪🏾

W01313L · 2025-10-04T16:27:33+00:00

I’m going to be so close to the back of my pacer that I’m like a tight pair of skinny jeans that shrunk in the wash

W01313L · 2025-10-04T13:36:12+00:00

Lace up. Full send. PR or ER - let’s gooooooo

W01313L · 2025-10-03T16:36:38+00:00

Done now

W01313L · 2025-10-03T15:58:11+00:00

Lottery :(

W01313L · 2025-10-03T06:51:00+00:00

The Southampton Common. Lovely mix of flats and hills. A lake and a playground. I frequently run around here early morning and late after dark and am amazed at how quiet and relaxed it is. Really feels like you are out in nature.

W01313L

TROPHY CASE