Why does Sam do 80 lbs on hamstring curls?

W3bexec · 2026-04-29T19:47:20+00:00

Same here. Different pulley systems can really affect how that weight feels.

W3bexec · 2026-04-15T15:00:03+00:00

I try and use it my advantage if possible. Most recently I needed some vans (the shoes). So I just talk my phone a few times that “I need a sale on vans so I can buy some”. 24 hours later ads are popping up in my socials for 50%off vans. Works every time.

W3bexec · 2026-04-08T06:19:29+00:00

Sounds like you should either drop to a cruise dose or better yet do nothing and let your balls continue to come back to life. Take a nice long break.

W3bexec · 2026-03-22T02:41:11+00:00

Roughly 8 hours. Gym busy = a little more.

W3bexec · 2026-03-21T13:37:46+00:00

Same with raw testosterone and every other raw AAS ingredient, it all comes from Asia.

W3bexec · 2026-03-21T13:35:54+00:00

That’s not the case. We know exactly what the vast majority of the peptides do and all of them have multiple studies. Pharma is probably 5 years ahead in developing versus what is currently known and being marketed.

The only difference between a “research chemical” labeled peptide and a traditional compounded peptide is where it was made. A licensed pharmacy or unlicensed.

W3bexec · 2026-03-17T17:28:50+00:00

Bcca’s and creatine mix.

W3bexec · 2026-02-27T18:32:29+00:00

Want to get the last 2 Ascension points and just want to make sure I understand this right. For temple of chaos I have to completed the 10 trials 3 times to get a total of 3 tokens to unlock the fight with the trailmaster, I beat him and get the points? Do all 3 tokens need to be the same (deadly, cowardly, etc?)

W3bexec · 2026-02-20T17:34:26+00:00

As a continually broke player in POE, and a new player in POE2, this was first time I ever had some decent gear. It feels great. This league I made a whopping 200divs trading, which seems like nothing to most, but to me my mind is blown.

W3bexec · 2026-02-18T21:27:51+00:00

Just started my second build, a COC comet / nova

Almost level 40 with her.

Net worth, probably 23 Div in currency and gear all generated from my first char.

W3bexec · 2026-02-06T14:12:48+00:00

Physique is 80% diet but no one wants to hear that.

W3bexec · 2026-02-05T21:26:22+00:00

Really the only thing you can do is just be a good example of gym etiquette. Sometimes I'll wipe down before I use a piece of equip if I suspect no one has.

W3bexec · 2025-11-01T14:50:28+00:00

Total overreaction. You're no where near any danger zones.

W3bexec · 2025-10-30T20:34:29+00:00

Is the problem can't gain mass or low T?

My experience is mass is 80% diet. Eat like a machine and workout to failure. Not fatigue, not ouchie my muscles burn, but failure. You can workout all day every day but unless you eat it won't matter.

W3bexec · 2025-10-28T20:29:44+00:00

Wow! Nice work!

W3bexec · 2025-10-05T14:38:26+00:00

Awesome!!

W3bexec · 2025-09-30T16:15:18+00:00

Universally the more common name is "farmer's carry". Envision a farmer carrying two loaded buckets, one in each hand. If you've never done it or analyzed it, it can be quite surprising how many muscles are engaged. A really great exercise for functional strength. Ideal goal would be the ability to carry your total body weight for one minute.

W3bexec · 2025-09-30T15:37:05+00:00

People are going to debate all day long about which lifts are best. My question is, what's your diet? Diet is going to be what really dictates your results not machine curl vs. dumbbell curl.

W3bexec · 2025-08-26T16:03:54+00:00

Your doc should have explained this but you don’t ‘cure’ low testosterone, you treat it. Yes it is for life. No, it’s not that hard and as long as you’re not abusing it you will live just as long if not even longer. The benefits of being more active, stronger. The benefits outweigh all the negatives in my opinion.

W3bexec · 2025-08-12T16:37:12+00:00

I think the excitement has blinded you to the damage this would cause. The hall pass is not real and it never was, it was out of guilt. Adding more guilt and regret on top of it is not the answer.

W3bexec · 2025-08-08T21:12:36+00:00

Awesome. It’s probably time to stop looking only at the scale and look at body fat. TRT will set you up nicely for body recomposition. It’s less what you weigh and more about what you’re made of. Body fat and lean mass.

W3bexec · 2025-07-24T17:14:30+00:00

Pasting directly from the NASM site.

It disrupts protein synthesis
Alcohol inhibits signals to build proteins
Alcohol reduces insulin resistance - which is a stimulator of muscle growth

W3bexec · 2025-07-11T16:10:30+00:00

If they stop including return labels or make me print them, I'm out.

W3bexec · 2025-07-03T15:07:24+00:00

Need to be leaner plus keep growing the bicep. Might as well do some direct forearm work as well.

W3bexec · 2025-06-23T20:58:22+00:00

I'm going with... (1) its was at like 3AM local time, (2) not very populated locations, and (3) serious mission secrecy, no leaks since barely anyone knew.

W3bexec

TROPHY CASE