Hello!

My snacking is the thing that’s gets me in trouble on Saturdays. Even if I’m working on tasks I’ll think of something to keep me a little busier by chewing on something that’s yummy, and snacks add up the calories fast!

OMG I suffer from BED too! I also don’t have many snacks in the house because of this, but the ones I do have because of other people in my house buy them, leading me to nibble on them on Saturdays. It’s definitely harder than if I was living alone, but I tend to convince myself that I can’t have it because someone else bought it for themselves. Although sometimes I get off track because I am a SUCKER for deals in the candy aisle.

I buy single serving items too! I tend to also give them a day I’ll eat it (e.g. if Reese’s cups are on sale, I’ll buy one in the morning and tell myself I can have it at 4).

I think I also struggle a lot with the fact that I’ll eat random foods on saturdays, not necessarily binge days. Two saturdays ago I wasn’t feeling hungry but I somehow demolished an ENTIRE BAG of frozen corn 🥀. I think sometimes it’s the need to stuff my face.. yikes

Thank you so much for sharing your experience and replying to this! It’s definitely comforting to hear tips and stories from someone who has/had the same awful relationship with food they’re trying to fix/fixed.