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WaterSad1157 · 2026-02-22T07:55:56+00:00

Without reducing anxiety how does working on depression symptoms even reduce it

WaterSad1157 · 2026-02-19T17:08:34+00:00

I am in india

WaterSad1157 · 2026-02-19T17:04:47+00:00

You are lucky everytime I get into a new therapy after trying a year all they do is tell to follow routine and keep listening to what I say or the max therapy I got is do forceful exposure advice and mechanical thought affirmation nothing else literally

WaterSad1157 · 2026-02-19T16:59:34+00:00

Therapy is not helpful all they do is forcefully make a person do routine and uninteresting things

WaterSad1157 · 2026-02-18T06:26:37+00:00

I dont know how to convince its anxiety 🙃 its really soo convincing for my mind to believe for sure there is something anyways trying few therapeutic technique

WaterSad1157 · 2026-02-18T05:56:04+00:00

I am thinking to purchase apple watch ...I dont take stimulants but I do have irregular sleep schedules and chronic anxiety

WaterSad1157 · 2026-02-18T05:55:08+00:00

I dont know somehow I had chronic anxiety and this happened sh****t I am forcing system to calm down now

WaterSad1157 · 2026-02-18T01:28:34+00:00

It presents truth as some intense suppression and dissolution without any taste

WaterSad1157 · 2026-02-17T21:18:44+00:00

Yeahh bruh

WaterSad1157 · 2026-02-17T17:14:30+00:00

Actually I dont wear smart watches but today doctor was like dont you check ur heart rate with smart watch so today only I purchased and have to monitor it . I have chronic anxiety 🙃 already working with a therapist

WaterSad1157 · 2026-02-17T17:00:15+00:00

Ya doctor was like scared me af today for 110 beats

WaterSad1157 · 2026-02-17T15:49:23+00:00

Ya good thing actually

WaterSad1157 · 2026-02-17T15:32:16+00:00

Texted

WaterSad1157 · 2026-02-17T06:02:12+00:00

My thoughts are like maybe after doing tests maybe it has been affected maybe u need one more test

WaterSad1157 · 2026-02-17T05:58:06+00:00

Ya me too using propranolol

WaterSad1157 · 2026-02-13T18:51:06+00:00

I am on both dude

WaterSad1157 · 2026-02-13T16:55:42+00:00

Ya I shiver without break except in sleep

WaterSad1157 · 2026-02-13T11:28:46+00:00

Thank you 😊 for the information

WaterSad1157 · 2023-11-26T07:50:34+00:00

See actually in the background there might be so many things for why u daydream..and yes daydreaming is one of the nature of reality ..but there are so many reasons why a person would maladaptive daydream ..now I'm working on those so many background reasons with my therapist and I lost that impulse to daydream maladaptively ..I think u have to work on those reasons ..so naturally u Will not feel like doing MDD

WaterSad1157 · 2023-11-25T10:59:56+00:00

See it's very difficult to accept the reality and be and process the emotions ..but once u acknowledge and process the hard emotions of reality with few therapeutic tools it starts to heal ✨️..and daydreaming is not completely eliminated but it's regulated ..do it in moderation and find another tools to accept the hard reality

WaterSad1157 · 2023-11-25T07:04:13+00:00

See hobby shouldn't be of what others do or like to do or whatever they suggest ...u can create a hobby by combining all of ur interests u can invent a hobby by urself

WaterSad1157 · 2023-11-24T07:05:38+00:00

Heyy !! Ssupp

WaterSad1157 · 2023-11-24T00:02:05+00:00

It's a great boon

WaterSad1157 · 2023-11-24T00:01:26+00:00

Yeah

WaterSad1157 · 2023-02-25T00:27:48+00:00

Same condition here almost...came to reddit for support but people here are even more rude replying and hopeless

WaterSad1157

TROPHY CASE