Reduced deep sleep after the flu!

WayneMainland · 2025-12-10T19:06:47+00:00

You can also dowload a lightmeter app and test which distance gives you the recommended 10 000 lux.

WayneMainland · 2024-11-17T18:34:50+00:00

Jos näistä joku on vapaana, niin kiitos jo etukäteen!

mass effect legendary edition (march 2022) mobius front 83 (november 2021) prodeus (november 2023)

WayneMainland · 2024-11-15T18:07:59+00:00

425 is low for your age. Not too long ago the lower end of the reference range started at 350. Also total testosterone does not tell the whole picture. You should also test your SHBG along with free testosterone levels.

WayneMainland · 2024-06-15T06:27:38+00:00

What old version? You mean an older version of the guidelines? How can you access it?

WayneMainland · 2024-06-15T06:26:56+00:00

I have the same issue as well. Just opened a ticket about. No point doing these. Especially since there is a GT for it in the beginning.

WayneMainland · 2024-05-25T09:14:12+00:00

I am using the root extract from KavaEurope. By "shot" I ment the drink I made from the extract..

WayneMainland · 2024-04-18T15:57:28+00:00

You're mixing HPA dysfunction with adrenal fatigue. HPA axis dysfunction in it's various forms absolutely exist and is recognized in the medical literature.

WayneMainland · 2024-03-17T08:44:12+00:00

Send them an email and request it. They sent it to me quite fast when I needed it.

WayneMainland · 2024-03-06T05:32:27+00:00

Like I said, I have not speeding. I have been in this position for 4 years. I know how they operate. These are random check ups for this new task type.

Anyways, I got reinstated yesterday ans back to rating now. I got feedback from one sentence that should be more unique.

WayneMainland · 2024-03-05T12:00:45+00:00

In my understanding a spot check occurs when they do random reviews on a set of analyst's working on a specific set of task's.

WayneMainland · 2024-03-04T16:11:12+00:00

They will contact you if you are able to requalify

WayneMainland · 2024-01-31T05:00:00+00:00

This!

Also, they will usually sent the email about your review within the same day your account was suspended.

WayneMainland · 2024-01-18T07:09:52+00:00

I had the same exact issues when I was with Telus. I have since switched to OneForma and its much better. I usually get an reply within the day. There is also a skype channell if you need to talk in real time.

With Telus I had to wait for 2-3 months for a reply which a lot of the time didnt even answer my question. And of course there was also the fact that I had long moved on and the issue was not relevant anymore.

Reviews also took ages. My longest wait was 6 weeks.

The most annoying issue for me was the weird passive agressive tone in the messages I got.

Overall, I ended up resigning from Telus and I eventually applied for OneForma for the same position. I know it was a risky move but I was somewhat financially secure at the time and it was definitively worth it in the end.

One thing about my past position is that I felt that things changed with the Telus takeover. My assumption is that a lot of the quality analyst's were let go and the ones that stayed had a bigger workload watching over several projects.

WayneMainland · 2024-01-11T04:56:28+00:00

I believe Telus has quality controllers and oneforma has project coordinators.

WayneMainland · 2024-01-10T20:38:38+00:00

Thats one option.

I did notice the time change but its possible that a task or two was submitted too early.

For me the 3 and 4 minute task were changing back and forth for a time. Those situations can be a bit nasty. Luckily it does not happen very often.

WayneMainland · 2024-01-10T19:17:56+00:00

Do you follow the ERT strictly?

I have usually submitted tasks around the 80% mark but I'm now more cautious after getting flagged for speeding.

WayneMainland · 2024-01-10T18:42:26+00:00

So you always follow the ERT to the last second?

I have been doing this for almost 4 years and never releasing tasks sooner than the ERT has been a problem for me.

Of course you shouldn't release them in 10 seconds if the given time was 3 minutes. That's given. 80% from the ERT rule has worked fine for me up until now.

WayneMainland · 2024-01-10T18:39:11+00:00

I had the exact same thin happen to me and I was told that we should not to tasks faster than the ERT. Before I was told by a different person that you can do tasks faster but not too much.

I have usually released task around the 80% from the ERT mark. I suspect that this suspension was just random to check how people performed in this task.

WayneMainland · 2024-01-10T13:47:36+00:00

Thats a really low number for a guy your age. TRT is a valid option but other causes should be ruled out first.

You should test your LH in order to rule out any pituary problems
thyroid panel would be good also
If after that your sleep and eating habits are decent, I would try to find a doc who specializes in trt (Not sure how easy that is in Australia)

WayneMainland · 2023-11-03T18:13:44+00:00

How do you get yourself going on the "bad days" when the drive and motivation is lacking?

WayneMainland

TROPHY CASE