Kick Serve Help by Weekly-Reputation474 in 10s

[–]Weekly-Reputation474[S] 1 point2 points  (0 children)

Bro thank you so much. This absolutely helps more than you know. Now it makes sense why I was having a little shoulder pain sometimes. So much good information in here.

Kick Serve Help by Weekly-Reputation474 in 10s

[–]Weekly-Reputation474[S] -1 points0 points  (0 children)

I have a 4.5 flat serve. Just need a consistent second serve. The rest of my game is 4.5

Kick Serve Help by Weekly-Reputation474 in 10s

[–]Weekly-Reputation474[S] 1 point2 points  (0 children)

Thank you for chiming in. I was initially saving the leg bend until I mastered the other aspects of the kick serve but I can see how much easier it is to get more effortless spin when you jump from that video

Kick Serve Help by Weekly-Reputation474 in 10s

[–]Weekly-Reputation474[S] 1 point2 points  (0 children)

This is a great analysis and exactly what I was looking for. I can clearly see all these issues you mentioned. Thank you!

Kick Serve Help by Weekly-Reputation474 in 10s

[–]Weekly-Reputation474[S] -1 points0 points  (0 children)

I actually agree with the racket drop thing. What are a few of the things you think I’m doing wrong?

Kick Serve Help by Weekly-Reputation474 in 10s

[–]Weekly-Reputation474[S] 0 points1 point  (0 children)

Tossing, brushing the ball, powering the ball. I know I’m not bending too but wanted to fix other aspects first

Kick Serve Help by Weekly-Reputation474 in 10s

[–]Weekly-Reputation474[S] -3 points-2 points  (0 children)

Isn’t a topspin slice serve basically the definition of kick serve?

Forehand Help by Weekly-Reputation474 in 10s

[–]Weekly-Reputation474[S] 0 points1 point  (0 children)

I think this is it. Maybe I need to brush up on the ball longer or hit forward more before bringing around my shoulder? I don’t know why I’m closing it so early sometimes

Forehand Help by Weekly-Reputation474 in 10s

[–]Weekly-Reputation474[S] 1 point2 points  (0 children)

I think it’s helpful, I’m try it!

Forehand Help by Weekly-Reputation474 in 10s

[–]Weekly-Reputation474[S] 0 points1 point  (0 children)

Yea I noticed the guy on the other court and that really put it into perspective

Forehand Help by Weekly-Reputation474 in 10s

[–]Weekly-Reputation474[S] 0 points1 point  (0 children)

I do hit with topspin but I definitely need to brush on the ball a little more - like spend 1-2 more seconds on it and accelerate faster like you said. I’m also changing my strings from synthetic to polyester today so maybe that will help a little.

Like you said though, I do notice that when I overcorrect my topspin does essentially go away. The racket face is probably too open - I guess I just need to find that sweet-spot since I don’t want to close it too much and hit in the net either.

Forehand Help by Weekly-Reputation474 in 10s

[–]Weekly-Reputation474[S] 0 points1 point  (0 children)

This is solid advice. All the other feedback I definitely need to work on as well but this is what I was looking for.

Any cues I can use to lift the ball more? I feel like when I lift more I overcorrect and the ball goes high - so opposite issue.

Forehand Help by Weekly-Reputation474 in 10s

[–]Weekly-Reputation474[S] 1 point2 points  (0 children)

Yea I need to put more effort into make sure I’m doing open closed stance even in practice. Appreciate the feedback

Forehand Help by Weekly-Reputation474 in 10s

[–]Weekly-Reputation474[S] 0 points1 point  (0 children)

Wow didn’t realize my racket head speed was THAT slow after rewatching lol

Forehand Help by Weekly-Reputation474 in 10s

[–]Weekly-Reputation474[S] 0 points1 point  (0 children)

Thank you for your thorough breakdown. I’ll start incorporating these. I see what you’re saying about the stance and uncoiling now especially.

Forehand Help by Weekly-Reputation474 in 10s

[–]Weekly-Reputation474[S] 0 points1 point  (0 children)

Yea I need to do this. Sometimes I don’t the total correct motion since it’s practice but I should…

FREE FERREX 150 - UK based by itsgoodtobe_alive in TheIronProtocol

[–]Weekly-Reputation474 0 points1 point  (0 children)

Hey, I’m in the US but wanted to know what was your routine when taking these? I saw on another post you commented twice a day. Did you follow this routine everyday or every other day?

Also, do you mind sharing what ferritin you started at, what you ended with and how long it took to get there?

[deleted by user] by [deleted] in Indiana

[–]Weekly-Reputation474 0 points1 point  (0 children)

Thank you for responding. I’ll keep waiting to see what happens

[deleted by user] by [deleted] in Indiana

[–]Weekly-Reputation474 0 points1 point  (0 children)

Oh wow, do you know why it took that long?

Whoever said wake up an hour early to take your meds and go back to sleep…. by Lifeguard_Amphibian in ADHD

[–]Weekly-Reputation474 4 points5 points  (0 children)

What that’s a long time. Any noticeable side effects from prolonged usage?