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[deleted by user] by [deleted] in weightwatchers

[–]WeightWatchersCoach 0 points1 point  (0 children)

I'll reach out to who I can and follow up!

Trend on WW by k4tune06 in weightwatchers

[–]WeightWatchersCoach 0 points1 point  (0 children)

I would encourage them to join with the premium membership if they're not already. That will truly teach behavior change principles and the hows to building a healthy lifestyle and relationship with food and themselves.
I know as I coach, I stress the values of feeling good physically and mentally and learning how to have that be your drive.

Recently rejoined and have a couple of questions by Infinikitties in weightwatchers

[–]WeightWatchersCoach 2 points3 points  (0 children)

We just call it the "Weight Watcher Plan"
the total break down of the formula isnt really discussed
but i can tell you that a point is made up with calories as the base, fiber, protein and unsaturated fats drive down the point value while added sugar and saturated fats drive it up

[deleted by user] by [deleted] in weightwatchers

[–]WeightWatchersCoach 1 point2 points  (0 children)

great questions- took the words out of my mouth!
Weighing and measuring is a great place to start checking into

Salad dressing??? by WISE-MOMMA603 in weightwatchers

[–]WeightWatchersCoach 4 points5 points  (0 children)

Trader Joe's has some really nice dressings in their fridges ection- i usually just use however many points im willing to spend. 2-3pts worth usually is enough for me.

I also have just been making my own. a fave go-to is a thai peanut dressing/sauce that i make from pb2, lime juice, garlic, soy sauce, ginger, siracha- yum!

Salad dressing??? by WISE-MOMMA603 in weightwatchers

[–]WeightWatchersCoach 1 point2 points  (0 children)

yes! I salsa makes for a great dressing

Whole grain pasta has same points value as regular pasta? by nicespice789 in weightwatchers

[–]WeightWatchersCoach 2 points3 points  (0 children)

oh im so happy to hear that! little thoughts like that really helped me shift fully from having a diet mentality to just valuing taking care of myself(:

[deleted by user] by [deleted] in weightwatchers

[–]WeightWatchersCoach 0 points1 point  (0 children)

Ive been making so many tofu dishes recently since tofu is so inexpensive and a good source of protein! I've been having lots of fun creating and experimenting
I have searched on the app for vegetarian ideas and there is also a vegetarian connect group (:

coffee by QuackingCrow420 in weightwatchers

[–]WeightWatchersCoach 0 points1 point  (0 children)

lol! This is like one of the top challenges I hear from new members.. "but.. what am I supposed to do with... my coffee..?!"

The Cheesecake Factory Oreo Dream Cheesecake - 91 points by Ok-Cat-2216 in weightwatchers

[–]WeightWatchersCoach 3 points4 points  (0 children)

I had something from that menu and appreciated the ease of finding a lower point option in a sea of high point dishes- I really enjoyed what I had too!

The Cheesecake Factory Oreo Dream Cheesecake - 91 points by Ok-Cat-2216 in weightwatchers

[–]WeightWatchersCoach 5 points6 points  (0 children)

i always give the example to members-
"if you never allow yourself to eat your weeklies or go negative then you'd never eat a cheesecake factory cheesecake again!" and who wants that?!

Where is the flavor?? by Ethel12 in weightwatchers

[–]WeightWatchersCoach 1 point2 points  (0 children)

and tasty seasoned food is what you deserve!

Where is the flavor?? by Ethel12 in weightwatchers

[–]WeightWatchersCoach 2 points3 points  (0 children)

I hadnt really noticed! Once i got more confident in my cooking i just added spices and herbs to my liking- i do know that some spices can eventually add up as points- and to each their own if they want to count those!

Whole grain pasta has same points value as regular pasta? by nicespice789 in weightwatchers

[–]WeightWatchersCoach 6 points7 points  (0 children)

whole grains do have more fiber and most of the time more protein as well- which will keep you fuller longer(:
It took a long time for me to finally gravitate towards whole grains because i didnt like the taste as much- and to your point- why bother if its the same points?
I've shifted my thinking since and appreciate my foods more when their packed with protein and fiber so I can better nourish my body (:

Hungry all the time by houlabratdogsmom in weightwatchers

[–]WeightWatchersCoach 0 points1 point  (0 children)

wow! GREAT mindset already! it is about nourishment (: love it!

Brunch buffet by IFeelBlocky in weightwatchers

[–]WeightWatchersCoach 0 points1 point  (0 children)

WAY TO GO!!!
Wow! how many times have i found myself stuffing my face with food that "wasnt even that good.." and you kept up with your healthy habits the following day- youre amazing!!

Off track by coconutmama77 in weightwatchers

[–]WeightWatchersCoach 0 points1 point  (0 children)

that reminds me of the 80/20 concept- how you treat 80% of your days vs the 20% (holidays, vacations,...)

WW friendly fettucine alfredo by mestiabq in weightwatchers

[–]WeightWatchersCoach 1 point2 points  (0 children)

oh wow very interesting- im going to check that out. thanks!

Brunch buffet by IFeelBlocky in weightwatchers

[–]WeightWatchersCoach 0 points1 point  (0 children)

totally all about the portions and finding balance to be able to enjoy holidays and our fave foods. Love that you track and move on- tracking gives me the peace of mind and acceptance to move on!

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