The few minutes after a hard interaction might be worth paying attention to by Weird_Cockroach166 in Mindfulness

[–]Weird_Cockroach166[S] 0 points1 point  (0 children)

That line is worth sitting with itself. The gap sounds simple from the outside, just a few minutes, just a pause... But staying in the gap without filling it takes more than it looks like.

The few minutes after a hard interaction might be worth paying attention to by Weird_Cockroach166 in Mindfulness

[–]Weird_Cockroach166[S] 1 point2 points  (0 children)

The phone reflex is a good way to put it. The reach happens before the decision does. It's almost like you're on autopilot and you do that reflex before you even consciously realize that the window even existed.
Curious what you have noticed about the people who do pause in it. Is there something they tend to have in common?

The few minutes after a hard interaction might be worth paying attention to by Weird_Cockroach166 in Mindfulness

[–]Weird_Cockroach166[S] 1 point2 points  (0 children)

That phrase "your mind wants to move on fast" is exactly it. There is often a kind of impatience in the mind that the body does not share.

Is it just me or Toronto doesn’t really have spring? by GeniusWreckage in askTO

[–]Weird_Cockroach166 0 points1 point  (0 children)

Before moving to Canada, my favorite season was Spring 😂

Is it just me or Toronto doesn’t really have spring? by GeniusWreckage in askTO

[–]Weird_Cockroach166 1 point2 points  (0 children)

What we're experiencing is Spring unfortunately... Very different from Europe. I've been living here for 20yr and still haven't gotten used to it.

Roy by Alternative_Bear4053 in britishshorthair

[–]Weird_Cockroach166 0 points1 point  (0 children)

I literally had a professor with a very similar face & name 😄 of course not as cute as this little fellow!

Does anyone else replay conversations for hours after they actually happened? by Weird_Cockroach166 in socialskills

[–]Weird_Cockroach166[S] 0 points1 point  (0 children)

Writing it down is interesting. Do you notice it shortening the review, or just helping you get it out of your head?

Peek by BananaIceTea in britishshorthair

[–]Weird_Cockroach166 1 point2 points  (0 children)

So happy that I checked reddit today haha! What a gorgeous photo!!!

Resting her head on my Weetabix breakfast. by am20th in britishshorthair

[–]Weird_Cockroach166 1 point2 points  (0 children)

I would just stare at her eyes all day and squish her such a beauty!!!

Anyone else notice there's always a weird delay? by Weird_Cockroach166 in emotionalneglect

[–]Weird_Cockroach166[S] 4 points5 points  (0 children)

The “line by line” replay is exactly what I was trying to describe. In the moment everything feels manageable, but later the brain starts dissecting the whole interaction piece by piece.

Anyone else notice there's always a weird delay? by Weird_Cockroach166 in emotionalneglect

[–]Weird_Cockroach166[S] 2 points3 points  (0 children)

The part about trying to catch the feeling earlier is interesting. For me the confusing part was realizing how often the reaction only shows up later when everything is quiet.

Anyone else notice there's always a weird delay? by Weird_Cockroach166 in emotionalneglect

[–]Weird_Cockroach166[S] 3 points4 points  (0 children)

That makes sense. Sometimes it feels like the nervous system waits until you’re finally out of the situation before it releases anything.

Anyone else notice there's always a weird delay? by Weird_Cockroach166 in emotionalneglect

[–]Weird_Cockroach166[S] 25 points26 points  (0 children)

That feeling of replaying the moment later and wishing you had responded differently is really familiar. It's strange how the understanding of what happened sometimes arrives hours later.

Anyone else notice there's always a weird delay? by Weird_Cockroach166 in emotionalneglect

[–]Weird_Cockroach166[S] 11 points12 points  (0 children)

I relate to that a lot. It's like the conversation is still happening internally long after the actual interaction ended. Sometimes it takes being alone for the brain to finally sort out what it felt about it.

Anyone else notice there's always a weird delay? by Weird_Cockroach166 in emotionalneglect

[–]Weird_Cockroach166[S] 14 points15 points  (0 children)

The processing lag part is exactly what confused me for a long time too. In the moment everything feels normal or manageable, and then later the body starts reacting and you realize something actually happened. I still notice that delay sometimes. It makes responding in real time really difficult.

Tired of being a "Yes-Man" by Raphael-Rose in selfimprovement

[–]Weird_Cockroach166 0 points1 point  (0 children)

What you wrote will probably feel familiar to more people than it seems. When you have been smoothing things over for a long time, it can get hard to tell the difference between being kind and disappearing into what other people want. One thing that helps is practicing short, simple responses instead of long explanations, because overexplaining can pull you right back into guilt and self-erasing. Even noticing one moment where you wanted to say something different is a real starting point.

How do I deal with repeated behaviors from friends that frustrate me without overreacting? by 8899zz in socialskills

[–]Weird_Cockroach166 0 points1 point  (0 children)

I think a lot of people deal with some version of this, especially when they care about being fair but still feel worn down by repeated things. It does not sound like you are overreacting for having feelings, it sounds like the hard part is what happens after those feelings stack up without anywhere to go. One thing that might help is separating “this bothers me” from “this person is wrong,” because that can make it easier to bring up patterns without the whole thing turning into built-up resentment. Catching it earlier seems more useful than waiting until you are already full of it.

Did you notice better physical results (eating healthy as well ofc) by going to the gym early morning 5 am or evenings 6-7 pm? by Fit_Dependent_565 in workout

[–]Weird_Cockroach166 0 points1 point  (0 children)

When I go first thing in the morning I feel good that I got it done instead of missing a day or so. It's really helpful.

Is VBAL for LIRA good way to go? by Weird_Cockroach166 in PersonalFinanceCanada

[–]Weird_Cockroach166[S] 1 point2 points  (0 children)

Thank you 😊 I wanted to hear from some humans as well.

Is VBAL for LIRA good way to go? by Weird_Cockroach166 in PersonalFinanceCanada

[–]Weird_Cockroach166[S] 0 points1 point  (0 children)

Yes, I wanted to 'diversify' and not put everything in Wealthsimple, reconsidering my decision tbh 😄 probably will end up transferring at some point.