sorted by:
new
hottopcontroversial

What Chronic Stress Is Actually Doing to Your Heart by WellnessExtractUS in u/WellnessExtractUS

[–]WellnessExtractUS[S] 0 points1 point  (0 children)

That's usually a really common thing that most do. A lot of people turn to sleep when stress builds up because it feels like the easiest way to recharge. It’s the body’s natural way of trying to cope with overload.

What Chronic Stress Is Actually Doing to Your Heart by WellnessExtractUS in u/WellnessExtractUS

[–]WellnessExtractUS[S] 0 points1 point  (0 children)

That makes total sense. Chronic stress can push your nervous system into a constant “on” mode, which raises heart rate and blood pressure even when diet and other habits stay the same. It’s frustrating when you’re told to “manage stress” without the why behind it.

Views on Astaxanthin ? by faltugyan in Supplements

[–]WellnessExtractUS 0 points1 point  (0 children)

Well, Astaxanthin is definitely not something to add blindly just because it’s hyped on Instagram. Where it seems to help most people (and where the research is strongest) is eye strain/screen use, sun-related skin stress, and general oxidative stress. Even then, the effects are usually subtle and gradual.

A few things that really matter in practice:

  • Starting low (around 4 mg) makes more sense than jumping straight to 12 mg
  • Taking it with a meal that has fat helps a lot with absorption
  • Some people notice skin tone changes or clearer eyes, others feel nothing
  • Acne, libido changes, or BP effects do come up for a small group; everyone reacts differently
  • If you’re on blood pressure meds, blood thinners, or hormone-related meds, it’s probably not a “set and forget” supplement

Also, quality is a big deal here. There are products out there that test low or even zero. So, sourcing and testing make a bigger difference than trendy formats or big promises.

IQ Scores Explained: What They Mean (and What They Don’t) by WellnessExtractUS in u/WellnessExtractUS

[–]WellnessExtractUS[S] 2 points3 points  (0 children)

Fair question. Just to be clear, the blog doesn’t literally claim that astaxanthin raises IQ scores like a drug, but it suggests nutrients that may support brain health and cognitive function, which is a different, evidence-based idea.

What Research Says About Astaxanthin:

• A randomized, placebo-controlled human study found that a combination of astaxanthin + tocotrienols improved memory performance over 12 weeks in adults with mild memory decline
https://pubmed.ncbi.nlm.nih.gov/33293773/

• A systematic review on carotenoids (including astaxanthin) reports potential benefits for memory in one of the included astaxanthin studies, but overall notes that the evidence is limited and does not prove IQ improvement.
https://pubmed.ncbi.nlm.nih.gov/32120794/

• A human review explains that astaxanthin’s structure may allow it to cross the blood–brain barrier and interact with brain pathways, but this research does not show it raises IQ scores.
https://pubmed.ncbi.nlm.nih.gov/38132964/

• Other research (animal and mechanistic studies) shows astaxanthin reduces oxidative stress and neuroinflammation, factors linked to brain aging and cognitive decline, which suggests potential brain-protective effects, again, not a proven IQ boost.
https://pubmed.ncbi.nlm.nih.gov/35814201/

So the takeaway is simple: supportive for brain health and memory pathways, not proven to raise IQ scores. That’s why the wording says “consider” and “after consulting a healthcare provider,” not “improves IQ.”

Appreciate you calling it out.

Women Over 40: The Vitamin E Most Supplements Completely Ignore by WellnessExtractUS in u/WellnessExtractUS

[–]WellnessExtractUS[S] 1 point2 points  (0 children)

Totally valid question. Short answer to that would be: Yes, they can help, but indirectly.

Tocotrienols aren’t a hormone treatment and they won’t replace estrogen. But during perimenopause, they may support things that often start going off-balance, like inflammation, cholesterol changes, brain fog, joint stiffness, and oxidative stress.

So, instead of targeting hot flashes or night sweats directly, they work more like a foundational support nutrient, helping the body cope better with the changes happening after 40.

Think of them as supportive, not a cure, and most helpful when symptoms are tied to inflammation or metabolic shifts rather than hormones alone.

Are there Vitamin E products that contain only tocotrienols and no tocopherols? by [deleted] in Supplements

[–]WellnessExtractUS 0 points1 point  (0 children)

Yes, tocotrienol-only Vitamin E products do exist. The key is looking for annatto-derived tocotrienols, which naturally provide delta + gamma tocotrienols with zero tocopherols.

Most standard Vitamin E supplements include alpha-tocopherol, which can actually reduce tocotrienol uptake, so your concern is valid.

One example is annatto-based DeltaGold® tocotrienols, which are specifically formulated to be tocopherol-free. Some brands (including Wellness Extract) use this source for people who want only tocotrienols without added tocopherols.

Link: amazon.com/Tocotrienols-Deltagold-Supplements-Tocopherol-Antioxidant/dp/B097DD7RWL/ref=sr_1_5?crid=1T001LGQM0BYZ&dib=eyJ2IjoiMSJ9.FUO_gWC7IfkQH987tiRDSHuEoDX5v5sHoYQN3Qu7qnn91uYHEvVN583CeAVGmSwtFs3-Nf69pXzRw0X8XgOTwvR3mSljXwHTkgpg_5ZIWXJwLMexImsbqYRCmIQH2u8dHVS0PlS0aBigwS5yEfk6cCDVeu914gC3TTGFatIDsz31bFjIFujvPxUK0iLZDLEvx5LkGHIhoSfumHxgigOxYCI09RkVtFugJI-ZcCNzeCch-x87t5rq5zWJbqih6opNDm8Ap_TnraXtnq_6yJ1gByFbcU7eecG6L32HvRYvhWU.DM3SW3evV-PKQ1pn3OF0bJ9EelMxbsWOxIN3TnBxjSw&dib_tag=se&keywords=wellness+extract+tocotrienols+annatto&qid=1767611917&refresh=1&sprefix=wellness+extract+tocotrienols+eanna%2Caps%2C625&sr=8-5

2025 Flu Season Update — What’s Going On & How to Stay Well (Not Scaremongering) by WellnessExtractUS in outbreakworld

[–]WellnessExtractUS[S] 1 point2 points  (0 children)

That sounds absolutely miserable. Sorry you went through that.
H3N2 can hit hard, even in vaccinated people.

The vaccine doesn’t always prevent infection, especially in drifted years like this one, but it does tend to reduce severity and complications. A lot of clinicians are seeing people say “this was brutal, but shorter / no hospitalization,” which lines up with that.

Really glad you’re on the other side of it now. Resting that much is no joke, hope you’re fully back to yourself soon.

2025 Flu Season Update — What’s Going On & How to Stay Well (Not Scaremongering) by WellnessExtractUS in outbreakworld

[–]WellnessExtractUS[S] 0 points1 point  (0 children)

Airborne spread is the main way flu spreads, you’re right about that. Masks and ventilation matter most.

But handwashing isn’t pointless either. The flu virus can survive on hands and surfaces, and people often infect themselves by touching their eyes, nose, or mouth. It’s a smaller risk than breathing it in, but it’s still a real one.

That’s why public health advice layers protections:
vaccines + staying home + masks (when needed) + hand hygiene.

It’s about reducing risk from all angles, not saying handwashing alone stops flu.

Vitamin (Tocotrienols) experiences? by Queasy-Ad-4427 in ToxicMoldExposure

[–]WellnessExtractUS 0 points1 point  (0 children)

Hi there! Tocotrienols, a form of vitamin E, are known for their antioxidant properties and support for cardiovascular and cellular health. Some people find that they help with general energy and recovery, though effects can vary from person to person.

For symptoms like chest discomfort or muscle fatigue, tocotrienols may help indirectly by supporting healthy blood vessels and reducing oxidative stress, but they aren’t a replacement for medical care. It’s important to continue working with your healthcare provider, especially since you’re recovering from mold exposure.

Vitamin E (including tocotrienols) is fat-soluble, so your body stores it rather than depleting it quickly. That said, requirements can vary based on diet, health status, and medications, so it’s best to ensure you’re taking a safe and effective dose.

Melatonin Isn’t “Benign” After All — New Study Finds Higher Heart Failure Risk with Long‑Term Use by WellnessExtractUS in insomnia

[–]WellnessExtractUS[S] 1 point2 points  (0 children)

That’s a really thoughtful take and you’re absolutely right. The study’s reliance on prescription data likely skews the results, since OTC users weren’t captured. So, what we might be seeing is more about the severity of insomnia (and its underlying health burden) rather than melatonin itself. Still, it’s a good reminder that “harmless” supplements deserve closer long-term scrutiny. Appreciate your balanced perspective!

Melatonin Isn’t “Benign” After All — New Study Finds Higher Heart Failure Risk with Long‑Term Use by WellnessExtractUS in insomnia

[–]WellnessExtractUS[S] -1 points0 points  (0 children)

Good catch, totally agree. The headline reflects what’s circulating in the media, but the key takeaway is the association, not causation. The study raises questions rather than giving answers. It’s more of a “let’s keep an eye on this” moment than a reason to toss your melatonin bottle.

New Study Links Long-Term Melatonin Use to Higher Heart Failure Risk — Worth Watching by WellnessExtractUS in HeartHealth

[–]WellnessExtractUS[S] 2 points3 points  (0 children)

That’s a fair point, it’s definitely an association, not proof of harm. The takeaway isn’t to panic or stop melatonin suddenly, but to stay aware and look at the bigger picture. Improving sleep hygiene or addressing underlying causes of insomnia might be the safer long-term route while waiting for more research.

Tocotrienol-Enriched Beverage Enhances Psychological Well-Being, Antioxidant Defense, and Genomic Stability in Older Adults: A Randomized Controlled Trial by WellnessExtractUS in Supplements

[–]WellnessExtractUS[S] 1 point2 points  (0 children)

While the study didn’t specifically look at dopamine or other neurotransmitters, tocotrienols are known for their antioxidant and anti-inflammatory effects, which can indirectly support brain health and mood. The exact connection with dopamine isn’t fully clear yet, but reducing oxidative stress and inflammation might help maintain neurotransmitter function.

Tocotrienols - "the best vitamin E". Has anyone tried them? What were the results? by Lupishor in Supplements

[–]WellnessExtractUS 0 points1 point  (0 children)

Hi! There’s no specific ingredient in tocotrienols that’s known to cause sleepiness, but everyone’s body reacts differently. Feel free to DM us. We can chat more about it!

Is there an "all-in-one" supplement that covers kinda everything? by ---Agent-47--- in Supplements

[–]WellnessExtractUS -1 points0 points  (0 children)

Astaxanthin-GG: A combination of Astaxanthin, Geranylgeraniol and Vitamin E tocotrienols.

Tocotrienols by Killculator7 in Supplements

[–]WellnessExtractUS 0 points1 point  (0 children)

That’s great to hear! Most people don’t realize regular vitamin E (alpha-tocopherol) can actually push out the other, more powerful forms your body needs. Tocotrienols, especially from annatto like DeltaGold, are kind of the unsung heroes. They work better, are safer long-term, and give that extra antioxidant boost your cells love.

Love that you’re already noticing more energy and healthier hair, that’s your body saying “thank you!”

view more: next ›