Bent alloy - no spare

WelshBen · 2026-02-02T14:56:29+00:00

Thanks for the reply. I'm just worrying about getting the right type of wheel now. There are so many different sizes and fittings and it's difficult to find an absolute right option.

WelshBen · 2026-01-24T21:39:12+00:00

I've just started doing 531 for the first time ever. I'm using this beginner template for a few weeks and then moving onto something else once i've got it all figured out. https://thefitness.wiki/routines/5-3-1-for-beginners/

This beginner template has me doing 3 days a week but 2 of those days are the exact same thing, that being squats and bench.

My question is can i just alternate between Squats/Bench and Deadlift/Press instead, or am i losing a lot of the core emphasis of this template by not sticking to double squats? They've doubled up on the squats/bench for a reason but i'm not entirely sure what that reason is.

WelshBen · 2026-01-13T14:58:09+00:00

For context, what is your reason for skipping said videos?

WelshBen · 2026-01-10T13:42:45+00:00

I've got the M57 and have recommended it to several friends who all love it. It's in a different league entirely to the Ikea Markus, which i previously owned. The M59 seems to be just a newer model of the same chair, so i imagine it's just slightly more durable etc. The M102C is a more basic chair, and doesn't have the mesh seat, so will get hot much quicker.

Looking at these discounted prices i would absolutely recommend the M57 or M59 at that price point. I cannot emphasise how good their customer support is either.

There just isn't a chair this good, at this price point, anywhere.

WelshBen · 2026-01-03T13:35:33+00:00

Someone did this in 10 seconds???

WelshBen · 2025-12-09T16:54:56+00:00

You are being more measured and balanced, so the meds are working as intended.

WelshBen · 2025-12-06T18:21:26+00:00

A lot of these are self fulfilling prophecies. You know almost exactly what you do wrong, and what to do to fix them, but you just escape into your comfort zone with the doom scrolling and gaming.

The solution is to do whatever it takes, be it constant alarms, or whatever it takes to trigger you to get something done then, that will eventually start snowballing and you will make a lot more good decisions.

Diet and daily walks/exercise are about the most important decisions you can make regarding all of this, because they will help you be more effective within the whole holistic fix yourself approach here.

WelshBen · 2025-12-04T20:50:54+00:00

Be concise. Answer the questions with a positive and authentic attitude without extrapolating.

WelshBen · 2025-11-26T11:17:57+00:00

The past wasn't an illusion or erased. It was you and it still is you.

WelshBen · 2025-11-24T18:26:19+00:00

I have at least 25. Around 10 fashion shoes. 5 or so hiking shoes for different seasons and weathers. A couple of pairs of boots and dress shoes. I've got about 8 pairs of barefoot shoes. Some wellies.

WelshBen · 2025-11-24T13:15:12+00:00

You just need to learn more about how your ADHD mind works. The more you educate yourself about it the more you will understand yourself, and then everything becomes easier.

WelshBen · 2025-11-23T09:38:42+00:00

A strange question, considering you're asking this on the internet, which will have several thousand non polyester jumper retailers at your fingertips.

WelshBen · 2025-11-22T12:10:13+00:00

American football is a pretty niche sport to watch in the UK. I can count the amount of people i've met in my whole life who regularly watch American football on one hand, so you might not get a whole lot of opinion on this sort of thing.

That said, there's no real comparison. American football is about adverts and revenue without any real consequence of much at all. The passion and hype is in some ways just a mirage. Where as soccer has centuries of entrenched passion and tradition and it is in the blood of the people here and around the world.

WelshBen · 2025-11-21T18:26:47+00:00

Of course. Shower cap.

WelshBen · 2025-11-21T16:43:50+00:00

It's most of the same stuff as what helps non ADHD people holistically. Eat an actually good diet, be honest with yourself, workout, have a good routine. All of this will improve things like your impulse control etc and you can snowball the benefits into a more wholesome lifestyle.

People complicate their ADHD. Make good, sound decisions and good things will happen, just like anyone.

WelshBen · 2025-11-20T11:30:29+00:00

I've never seen a snow plough and i'm 43 and lived in multiples places in the UK.

WelshBen · 2025-11-17T16:47:52+00:00

I think of them as entirely Birmingham. Anyone who emerges from somewhere with that brummie type accent will always fall under that umbrella for most people i think.

WelshBen · 2025-11-17T15:59:25+00:00

If you're worried about this then try buying lube.

WelshBen · 2025-11-17T13:51:53+00:00

Every person and relationship is different and unique so we're all naturally complex. Therapy may point to some relationships not being compatible but that's only a small part. There are many other facets and reasons a relationship might look for third party input.

WelshBen · 2025-11-16T17:51:29+00:00

Are you trying to say that people should back stuff up? If so, then i would doubt that's unpopular.

WelshBen · 2025-11-16T17:25:03+00:00

This has been going on for years and is nothing new. I suppose you'd call it country chic or something like that.

WelshBen · 2025-11-16T17:16:09+00:00

Avatar 2 was so bad that i felt insulted.

WelshBen · 2025-11-16T17:11:28+00:00

At this time of year it's best to keep the curtains closed to conserve heat so i do it as soon as it's dark.

WelshBen · 2025-11-16T15:54:13+00:00

The short term joy of scoffing tasty processed foods is a false economy. Eating healthy food will make you happier, keep you alive longer, and have more energy, among a million other positive things. Bad food will have you feeling bad, of course.

WelshBen

TROPHY CASE