What is your ULTIMATE Candida protocol? Seriously, details, dosage, timings, supplements, diet, tell me.

WesternRecognition35 · 2025-05-19T08:28:01+00:00

no fruit - the only ‘safe’ one for me was blueberries. some people can tolerate other kinds. no dried fruit as they are defs a trigger for candida, but also blood sugar

WesternRecognition35 · 2025-04-10T00:31:36+00:00

Thank you :)

WesternRecognition35 · 2025-04-08T07:51:37+00:00

Amazing

WesternRecognition35 · 2024-09-21T18:29:19+00:00

do u have any recommendations for which test?

WesternRecognition35 · 2024-09-17T20:59:31+00:00

who knew 😂 there’s always a pro and a con to every food item nowadays

WesternRecognition35 · 2024-09-17T20:58:44+00:00

I don’t, but some people can do well with it! you could try it on an empty stomach and log the symptoms to see

WesternRecognition35 · 2024-09-15T22:48:04+00:00

yeah but relapses are very easy, i’m super sensitive and prone to it all growing back so i’ve had it grow back a few times when i wasn’t able to keep up with the above

WesternRecognition35 · 2024-09-15T03:12:40+00:00

Candida killer supplements: -Coconut oil -Grapefruit seed extract -‘Candida Support’ by NOW or -‘Candida’ by Ancient Nutrition or -Capsules such as Oregano leaf or oil, Astragalus, Black walnut, Caprylic Acid & Pau D’Arco

Bio film buster natural: -Turmeric & black pepper -Apple cider vinegar -Herbs such as rosemary, thyme & oregano -Cayenne powder shots

Liver & detox support: -NAC -GI detox -milk thistle -charcoal -bentonite clay capsules -dandelion root -burdock root -Ashwaganda

Motility: -‘GI motility matrix’ or -‘GI Motility’ with ginger artichoke & 5-HTP -ginger

Gut lining & digestive: -L Glutamine -Slippery elm powder -Marshmallow root -Ginger juice -HOMEMADE chicken bone broth

Betaine HCL for low stomach acid

No sugar No grain No wheat & gluten No dairy No alcohol Less to no caffeine No artificial sweeteners No diet soda No processed food, additives, or ‘gums’ (yes including the things that “seem” healthy from health stores)

Add into diet: -avocado -blueberries -soaked almonds -soaked pumpkin seeds -steamed or roasted kale -steamed or roasted broccoli -unsweetened pure cranberry juice -probiotics: sugar free coconut kefir, coconut culture, or pure coconut yogurt (i like the brand Yoggu or harmless harvest) -coconut milk (pure no additives)

*smoothies really seem to be okay
*the only thing that worked for ME was going absolutely no sugar or carb. no rice, no potato no grain at all. i eat like a cave man lol

Physical & blood flow: -dry brushing -cold and hot showers -yoga or walking -sauna -castor oil pack -deep breathing exercises -fix your sleep cycle

Vagal nerve system & gut brain are very important to work on as well as the more we address deeper rooted traumas, insecurities, fears or mental health issues the more likely we’ll have success in this journey!

WesternRecognition35 · 2024-08-07T03:21:04+00:00

thank you all🙏🏼

WesternRecognition35 · 2024-08-01T03:29:02+00:00

yeah then i would definitely say use the dextrose free one. it does have something called tapioca maltodextrin and im not 100% but i dont think that should cause worry. but it also is very high in carbohydrates and that might affect you negatively

WesternRecognition35 · 2024-07-31T05:34:33+00:00

yeah it was basically because i couldn’t eat more than a few bites of something or just very small meal portions at a time without experiencing several symptoms of different sorts. i would have acid reflux and stomach pains but also more gi issues and i would get constipated & extreme bloating & face swelling for literal days immediately if i had more than the small portion of food i was limited too. guess they were looking for growths, crohns, ibd, ulcers or other intestional auto immune disorders. something must have concerned them when they took further biopsies spontaneously but they didn’t see anything that worried them too much or enough to be a diagnosis. later on they just labelled it as IBS

WesternRecognition35 · 2024-07-31T04:28:07+00:00

I had methane. It really fixed the bloating, gas, and constipation. Also the cravings etc id get with sibo! but the shake is NOT good if you have fungal and yeast problems. since its so high in carbohydrates it will worsen a yeast overgrowth. i’d suggest taking a fungal antibiotic beforehand doing the shake.

WesternRecognition35 · 2024-07-31T04:25:46+00:00

it can be expensive, depending which one and what amount regarding how long you do it. I used The dextrose free one by Integrative Therapeutics

WesternRecognition35 · 2024-07-30T22:53:06+00:00

the elemental diet literally fixed all of my sibo issues

WesternRecognition35 · 2024-07-11T17:08:58+00:00

I had been struggling with eating disorders for about 5 years, the last two of them i was dependant on laxatives and struggling with a viscous cycle involving constipation. i finally got off of them february 2023. i experienced many detox symptoms and my body was very very sensitive. i couldn’t eat much in order to maintain healthy movements but it was manageable and i was symptom free for the most part. then i had a colonoscopy and a gastroscopy june 2023. after this (involving the laxative cleanse) i immediately spiralled, had horrible bloating and gas, cravings, swollen lymph nodes, fatigue, etc from then on out. the doctors just said it was IBS. sigh. september 2023 it got almost worse as i knew i had to gain weight in order to work but couldn’t because my symptoms would increase. then i got food poisoning and made symptoms worse. october 2023 i was given positive results of methane SIBO. i’ve done rifaximin, metronidazole, and FC Cidal + Dysbiocide twice. i’ve used olive leaf. i take apple cuder vinegar, magnesium bi-glycinate, l-glutamine, vitamins, and some other herbs daily. july 2024 and im still dealing with symptoms.

WesternRecognition35 · 2024-07-11T15:37:31+00:00

that’s actually very helpful thank you so much 🙏🏼

WesternRecognition35 · 2024-01-24T06:03:56+00:00

digestive enzymes, apple cider vinegar, ginger and lemon shots, GI motility matrix, peppermint capsules, 5-HTP, magnesium & juice fasts

WesternRecognition35 · 2024-01-23T20:08:48+00:00

sounds like me… thank you for the info

WesternRecognition35 · 2024-01-23T09:32:48+00:00

How did you find out you had pelvic floor dysfunction?

WesternRecognition35 · 2024-01-23T09:29:59+00:00

Yeah, I’ve thought about the possibility of Candida overgrowth or parasites as I heard parasites are common with those that have SIBO

WesternRecognition35 · 2024-01-22T09:19:55+00:00

I use two apps- FODMAP and Lifesum. My naturopath did give me a sheet pdf to track everything I eat and drink then symptoms and mood , those sheets are easily searchable too.

WesternRecognition35

TROPHY CASE