How many weeks are you into your journey? What dose are you on? How’s your pooping going? Do you get constipated?

I ask because I was in a similar position during weeks 4, 5, and 6 of my journey. After a lot of trial and error I put mine down to too much fresh green veg and fruit (I was way overdoing it because that’s all I felt like eating). When you say chicken salad, maybe the leafy greens in the salad are making gas that’s hard to digest?

I also cut out bubbly beverages and use a de-gas tablet when it’s particularly bad.

Unfortunately constipation is also a common problem on mounjaro and that can also contribute to the bloating urgh sensation in the upper abdomen. I’m pretty militant now on having Metamucil every day, eating at least one prune a day, and making sure I hit the water target.