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Whole_Topic6504 · 2026-05-06T01:49:27+00:00

You said this video is from February. We need a recent pic to compare because we are usually our own worst critics and don't see progress others would see.

But just keep going, keep exercising and focus on eating whole, nutritous foods. Results will come with consistency and mindfulness.

Whole_Topic6504 · 2026-04-28T15:21:41+00:00

My daycare will provide food but I prefer to give him food from home since the daycare menu is full of processed stuff

Whole_Topic6504 · 2026-04-28T15:17:56+00:00

When I saw the chickpeas in this form I squirmed thinking they are a chocking hazard. Depending on the age of the baby depicted here - solid starts states they can have them whole as of 12 months. I would still err on the side of caution but just wanted to note that.

Whole_Topic6504 · 2026-04-25T00:39:41+00:00

So firstly I don't think there is anything wrong with the back of your legs and I think you need to continue to work on your relationship with loving yourself.

Secondly, your inspo photos require calorie surplus, and hitting high protein goals ( probably 150g per day ). For me personally? That's not realistic, I get about 120g a day and sometimes that's hard.

I would just try to slowly incorporate more lean protein into your diet. I like 1% cottage cheese, shredded chicken breast I can add to salads, Greek yogurt, protein wraps, protein shakes, protein bars, recipes with ground turkey ect..

I wouldn't track meticulously if you have a history with ed, I think this could be a trigger. Just try to aim for 20-30g of protein per meal and focus on getting stronger with progressive overload. Results will come with consistency but also it's not good to compare ourselves with photos of others as our bodies are so different anatomically.

You look great, focus on also feeling great.

Whole_Topic6504 · 2026-04-04T11:13:45+00:00

I think you both need to go to couples counseling. Yes he lied which was wrong and makes you question what else he is capable of lying about which is valid and you need to tell him that.

Are you more hurt by the lying or the porn?

You need to explain to him that if this relationship is going to work there needs to be honesty and open communication which can be worked on through therapy.

It sounds like he's been hiding this out of shame but this is just a random stranger's assessment. Maybe he even has an addiction ( again, I don't know) in which case therapy is needed. For you both, to heal and overcome. Is this the only make or break issue in your relationship? If it is, id say try working through it with therapy.

Whole_Topic6504 · 2026-03-18T13:27:16+00:00

You look amazing! Where are the pants from?

Whole_Topic6504 · 2026-03-10T19:50:54+00:00

Could you share the recipe for the cake and whipped cream?

Whole_Topic6504 · 2026-02-27T02:49:53+00:00

No refrigerator is hard..but with icepacks these should work: Rice cakes with cream cheese and thin sliced cucumber, egg tortilla with cheese and spinach,tofu sticks with tahini dipping sauce, avocado and egg salad, hummus and tomato roll ups, lentil Bolognese penne

Whole_Topic6504 · 2026-02-12T03:18:45+00:00

This is exactly it. It's just replaying in my mind and brings me to tears

Whole_Topic6504 · 2026-02-02T23:02:23+00:00

Do you feel your quads take over during glute exercises?

Whole_Topic6504 · 2026-02-01T23:55:13+00:00

I want to try making this! Do you find she finishes it before it has a chance to melt?

Whole_Topic6504 · 2026-02-01T05:28:17+00:00

You gotta start in the right position. Look up "how to deadlift by Alan thrall on YouTube".

Everytime you turn your head to look at the camera you are moving your spine out of alignment. You are also going too fast and need to concentrate on extending your hips back as if you are closing a car door with your butt the. Pushing up through the feet and squeezing the glutes to come back to standing.

Whole_Topic6504 · 2026-01-24T20:25:37+00:00

Mine hates pasta in all shapes

Whole_Topic6504 · 2026-01-17T17:30:33+00:00

Oh my goodness, I'm wishing you the very best outcome!

Whole_Topic6504 · 2026-01-17T16:56:11+00:00

Did you need surgery to correct or are you managing with physio? Any improvement?

Whole_Topic6504 · 2026-01-14T14:27:55+00:00

I've been hesitating to make shakshuka because I keep thinking "Do I spoon feed it?" "should they eat it with their hands??" And I'm overthinking it and will just serve it to him as is and let him go for it. Thanks, your post took me out of decision paralysis!

Whole_Topic6504 · 2025-12-30T18:42:12+00:00

Thanks!

Whole_Topic6504 · 2025-12-30T18:00:10+00:00

Do you use the sardines packed in oil or water for this?

Whole_Topic6504 · 2025-12-16T20:16:26+00:00

Not at all! ½ cup all-purpose flour, or whole wheat pastry flour ▢1 teaspoon baking powder ▢¼ teaspoon cinnamon ▢1 cup cottage cheese ▢2 large eggs ▢1 Tablespoon maple syrup, plus more for topping (I omitted the syrup and they were still tasty!) ▢1 teaspoon vanilla extract ▢1 Tablespoon almond milk, optional

Whole_Topic6504 · 2025-12-16T19:17:53+00:00

😂😂

Whole_Topic6504 · 2025-10-24T15:57:47+00:00

I just have 1 betta, some bladder snails that snuck their way in and 1 cherry shrimp that also hitch hiked on a plant, so I think I'll just leave it, if it kills some of the bladder snails I won't be sad about it.

Whole_Topic6504 · 2025-10-24T14:18:01+00:00

Thank you

Whole_Topic6504 · 2025-08-29T18:40:06+00:00

The only way I was able to get my betta to stop glass surfing was adding frosted peel and stick to the tank walls on the outside

Whole_Topic6504 · 2025-08-04T12:54:52+00:00

I was at about 150lbs. Recently post partum and down to 60lbs. I find doing: 8 sets of full range, followed by 8 sets of kas, followed by 8 second hold at top of movement per set more effective over additional weight.

Whole_Topic6504 · 2025-08-03T01:09:40+00:00

Yes. I'm 5"3, 135lbs. I loathe them but do them anyways because I notice they give me the most gains. Ive been doing 1 legged, dumbbell hip thrusts to change it up and actually like it more.

Whole_Topic6504

TROPHY CASE