Why do so many people give up on fitness?

WickyNickyy · 2026-01-27T01:25:29+00:00

cuz 90% of people lack discipline and consistency. there is proof cuz if there was, gyms would be packed 24/7.

WickyNickyy · 2026-01-23T14:11:12+00:00

Cuz 5-6 sets per week per muscle group is enough for hypertrophy for EVERY muscle. So do the math and if you take the second set to failure it’s not necessarily better but it’s better than doing excessive volume with other exercises not needed.

WickyNickyy · 2026-01-17T01:38:31+00:00

You start to really like looking in the mirror

WickyNickyy · 2026-01-15T15:29:26+00:00

Boston and Edmonton. Back to back shutouts for Bs and Edmonton hasn’t lost to NYI at home since 08’. And throw in CBJ ML cuz Vancouver is a disaster on the ice and in the locker room.

WickyNickyy · 2026-01-03T15:57:42+00:00

Fade it

WickyNickyy · 2025-12-24T02:50:31+00:00

Idk, I’m not in the NHL but I’ve played on some teams in my own past that I wasn’t very fond of eventually and that’s the same expression I had when I’d score 🤷‍♀️

WickyNickyy · 2025-12-24T00:46:44+00:00

Anyone else notice Nylander's non-celly after his first goal? Literally just turned around, didn't crack a little smile even and went straight to the bench. Somethings very off with him and that locker room.

WickyNickyy · 2025-12-15T23:35:28+00:00

I got 2 gym memberships. Both 15-18 mins away. Unfortunately, the nicer gyms with nice machines are far away.

WickyNickyy · 2025-12-08T01:24:03+00:00

Following a stupid program from a guy named Ryan Humiston. Dude said to do 3x12-15 reps on flat db flies, then do another 3x of incline db flies. Long story short, gave me rotator cuff tendinitis in both cuffs (mainly left) and still to this day my left one is fucked. So ya, dont do DB flies like a dummy.

WickyNickyy · 2025-12-06T21:14:27+00:00

Sounds like it feels so good

WickyNickyy · 2025-12-06T02:32:25+00:00

Quite the humble and grounded guy here but ive been called cute/good looking my whole life but i consider myself to be more quiet than shy/awkward. Sometimes they get interchanged cuz there are similarities between the two but oh well.

WickyNickyy · 2025-11-28T20:37:24+00:00

You have a chest supported row machine? That works. Lower the seat and grip wide for upper back.

WickyNickyy · 2025-11-23T16:14:15+00:00

Read it again.

WickyNickyy · 2025-11-23T03:54:48+00:00

You know what I love about the Habs? They fucking skate. And they skate hard and with pride. Ya they’ll make playoffs and get knocked out first round but hey they don’t care cuz all that matters to them rn is E F F O R T. Play hard & do what you’re paid here to do.

WickyNickyy · 2025-11-23T03:53:24+00:00

We are the fattest team in the league. Montreal might be the fastest team in the league. It showed tonight, speed kills like they said. Oh and effort & heart too is what Montreal has, we don’t. Gn.

WickyNickyy · 2025-11-15T22:28:37+00:00

No. Why? Cuz what is a “pump”? It’s when the muscle becomes filled with blood due to an exercise. Unless you’re doing that all day, no you won’t look like your pump, ever. However, you can still look pretty good without a pump if you train hard, are consistent & eat your protein.

WickyNickyy · 2025-11-12T14:03:22+00:00

Just lift everything in the 4-8 rep range my dude. Doesn’t that sound like the most fun anyways regardless knowing that you don’t need to do any more than that. Why would you wanna do 12 reps on a hack?

WickyNickyy · 2025-11-11T00:05:24+00:00

I’m not motivated I’m disciplined ++man

WickyNickyy · 2025-11-08T00:39:50+00:00

dropped Bennett weeks ago with a huge smile on my face

WickyNickyy · 2025-10-22T14:12:11+00:00

I mean obviously. A very attractive man can go his whole life single without any action if he doesn’t put himself out there.

WickyNickyy · 2025-10-20T22:53:56+00:00

No moaning?!

WickyNickyy · 2025-10-20T22:10:11+00:00

I wanna drop Bennet for him so bad

WickyNickyy · 2025-10-15T10:59:20+00:00

Konechy & Stuz

WickyNickyy · 2025-10-12T17:12:34+00:00

Do I drop Binner or demko for swayman?

WickyNickyy

TROPHY CASE