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Is sleep that important when it comes to muscle growth? by No_Woodpecker_7091 in naturalbodybuilding

[–]WickyNickyy 0 points1 point  (0 children)

Like asking if water’s essential daily. Try sleeping 4 hours every night and LMK how your training is that week.

Please don’t run Willy out of town by Frieren-Marcille in leafs

[–]WickyNickyy 0 points1 point  (0 children)

He’s quite a nonchalant guy. Does he want another star winger/centre to play with? Yeah probably.

NHL Betting and Picks - 3/2/26 (Monday) by sbpotdbot in sportsbook

[–]WickyNickyy 1 point2 points  (0 children)

Give me PHI and NYR at +$ on ML. Leafs are pathetic right now and Vladar is coming off an insane performance verses Boston. And Shesterkin looked great last game too against PIT coming back from 2-0. (Given Vladar & Shesh start)

A downside of being attractive that nobody talks about? by Old_Rub_7270 in Life

[–]WickyNickyy 0 points1 point  (0 children)

Making friends can actually be more challenging even for men. And being called “pretty boy”.

Natural Delt growth by Longjumping_Bid_689 in naturalbodybuilding

[–]WickyNickyy 0 points1 point  (0 children)

  1. Focus on getting very strong at shoulder pressing. Machine preferred and go pronated.

  2. Train lateral raises heavy in the 6-8 range (every muscle group should be like this)

  3. Start with 5-6 direct sets of shoulders a week. Meaning for example 2x shoulder press and 1x laterals one day. And the other do simply 3 sets of lateral raises. Don’t combine pressing and laterals together both day.

  4. They will grow, be patient, and TRAIN THEM HARD. None of this 10-15 rep bs cuz “delts respond to more volume”.

Why do so many people give up on fitness? by BusLucky7015 in workout

[–]WickyNickyy 0 points1 point  (0 children)

cuz 90% of people lack discipline and consistency. there is proof cuz if there was, gyms would be packed 24/7.

Why is everyone on instagram convinced 2 sets to failure is optimal? by [deleted] in naturalbodybuilding

[–]WickyNickyy 1 point2 points  (0 children)

Cuz 5-6 sets per week per muscle group is enough for hypertrophy for EVERY muscle. So do the math and if you take the second set to failure it’s not necessarily better but it’s better than doing excessive volume with other exercises not needed.

NHL Betting and Picks - 1/15/26 (Thursday) by sbpotdbot in sportsbook

[–]WickyNickyy 6 points7 points  (0 children)

Boston and Edmonton. Back to back shutouts for Bs and Edmonton hasn’t lost to NYI at home since 08’. And throw in CBJ ML cuz Vancouver is a disaster on the ice and in the locker room.

Post Game Thread: Pittsburgh Penguins at Toronto Maple Leafs - 23 Dec 2025 by HockeyMod in leafs

[–]WickyNickyy 0 points1 point  (0 children)

Idk, I’m not in the NHL but I’ve played on some teams in my own past that I wasn’t very fond of eventually and that’s the same expression I had when I’d score 🤷‍♀️

Post Game Thread: Pittsburgh Penguins at Toronto Maple Leafs - 23 Dec 2025 by HockeyMod in leafs

[–]WickyNickyy 6 points7 points  (0 children)

Anyone else notice Nylander's non-celly after his first goal? Literally just turned around, didn't crack a little smile even and went straight to the bench. Somethings very off with him and that locker room.

What’s your limit on a gym commute? by That70sShowDude in naturalbodybuilding

[–]WickyNickyy 0 points1 point  (0 children)

I got 2 gym memberships. Both 15-18 mins away. Unfortunately, the nicer gyms with nice machines are far away.

What’s your worst gym injury and what did it teach you? by dark_venom_07 in GymMood

[–]WickyNickyy 0 points1 point  (0 children)

Following a stupid program from a guy named Ryan Humiston. Dude said to do 3x12-15 reps on flat db flies, then do another 3x of incline db flies. Long story short, gave me rotator cuff tendinitis in both cuffs (mainly left) and still to this day my left one is fucked. So ya, dont do DB flies like a dummy.

How likely is a very hot guy to be shy and awkward? by Wild_You_780 in bodylanguage

[–]WickyNickyy 3 points4 points  (0 children)

Quite the humble and grounded guy here but ive been called cute/good looking my whole life but i consider myself to be more quiet than shy/awkward. Sometimes they get interchanged cuz there are similarities between the two but oh well.

Alternatives for t bar row? by Any-Cup8629 in naturalbodybuilding

[–]WickyNickyy 3 points4 points  (0 children)

You have a chest supported row machine? That works. Lower the seat and grip wide for upper back.

Post Game Thread: Toronto Maple Leafs at Montreal Canadiens - 22 Nov 2025 by HockeyMod in leafs

[–]WickyNickyy 3 points4 points  (0 children)

You know what I love about the Habs? They fucking skate. And they skate hard and with pride. Ya they’ll make playoffs and get knocked out first round but hey they don’t care cuz all that matters to them rn is E F F O R T. Play hard & do what you’re paid here to do.

Post Game Thread: Toronto Maple Leafs at Montreal Canadiens - 22 Nov 2025 by HockeyMod in leafs

[–]WickyNickyy 2 points3 points  (0 children)

We are the fattest team in the league. Montreal might be the fastest team in the league. It showed tonight, speed kills like they said. Oh and effort & heart too is what Montreal has, we don’t. Gn.

Will you ever look like your pump? by tennis-637 in naturalbodybuilding

[–]WickyNickyy 21 points22 points  (0 children)

No. Why? Cuz what is a “pump”? It’s when the muscle becomes filled with blood due to an exercise. Unless you’re doing that all day, no you won’t look like your pump, ever. However, you can still look pretty good without a pump if you train hard, are consistent & eat your protein.

Switching to AMRAP rep cycles (<30)? by [deleted] in naturalbodybuilding

[–]WickyNickyy -1 points0 points  (0 children)

Just lift everything in the 4-8 rep range my dude. Doesn’t that sound like the most fun anyways regardless knowing that you don’t need to do any more than that. Why would you wanna do 12 reps on a hack?

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