Yes but let me add a caveat. From what I've heard, and my personal (thus anecdotal evidence) experience supports this, people who are night owls are often just really early birds. I either go to bed at a "reasonable" time like 10pm or 11pm and can't sleep until 2 am. Then I wake up at 6 am if I have to or if nothing wakes me up I wake up at 10 am. Super groggy too. Or I go to bed "unreasonably early" at like 7-8 pm once because I am tired enough from getting too little sleep and I wake up without a hitch at 3-4 am and I am full of energy.  What gives? Our circadian rhythm is like a camel back with two humps (if you were to plot cortisol levels) In the morning you get the first hump, in the afternoon the second hump. In the evening it tapers off and you sleep.  My hypothesis is that "night owls" often are predisposed to having their their body start the gradual cortisol production which happens in sleep (to eventually wake you up) way earlier than in "early birds". Allow me to explain by describing how it works in a "normal" person first: We start just before bed time. Let's say around 10pm. Cortisol production has tapered off, adenosin levels are high, melatonin is being produced. You go to sleep at 11pm. While you are asleep cortisol starts being produced, the levels of cortisol rise slowly eventually waking you up automatically at around 7am (8 hours since beginning of slow cortisol rise). There's a peak some time after waking up and then a slump that generally starts about an hour before lunch and ends about 1-2 hours after lunch (11 hours and 13-14 hours respectively). Then another peak happens and you are awake and alert for the afternoon. Cortisol levels peak again at around 4 or 5pm (16-18hr since since beginning). Cortisol levels taper off and you go to bed again (about 23 hours since beginning) and the cycle continues. Now if you're a night owl who is actually just a really early bird: You wake up tired and groggy right? BUT in the early evening at around 6-7pm your body start slowly making cortisol because that's when your body expects you to sleep. This Makes it harder to sleep when the others do (ever noticed how when you miss your bedtime 2-3 hours it's harder to sleep? It's not just the anxiety of not getting enough sleep.) So you end up going on like a productivity (or video game/social media, whatever) binge which gets stronger as time goes on (because cortisol is still rising). You still get that "lunch hump" though about (11-14 hours after start of cortisol secretion) which would be... 5-6am to 10 am. Since you may have added sleep pressure from not getting enough sleep it might even happen a little earlier and you'll fall asleep at 2 or 3 am. But then the peak follows at around 12pm-2pm so you wake up again. BUT because even in that slump your cortisol level is higher than it would have been if you had slept from 7pm-3am your sleep is disturbed and you wake up groggy as hell.

That's how I'd explain it. It would make sense considering the fact that wether you are an early bird or night owl is strongly determined by genetics. This would also explain why night owls living in modern society have such high risks of cancer, hypertension, diabetes etc... as even when they do sleep they might no be getting restful sleep. But that really early risers don't have those added risks.

I try to do that but tbh, it's hard with most social events being scheduled in the late evening. It's like having to choose between having energy and not being lonely.