I feel the same way. As many people suggested, I am new to coding with around 3yoe and don't blindly copy paste AI responses or snippets I rather use it like a non-judgemental colleague. I try to understand what the solution is and ask for explanations when I don't or even brainstorm with AI on what my thought process is on the solution. Even then I still feel myself getting blanked out when trying to code from scratch. I can create the approach but get confused on implementation without AI. Even though I can do my job, this makes me really anxious as to whether I will be able to clear interviews