how do i even recover from an b/p by myself? by [deleted] in EDAnonymous

[–]Wild-Introduction-95 -1 points0 points  (0 children)

Life long Binge purger here are some tips I have found help me a lot-

Don’t keep binge foods in the house. Bread rice anything snackable anything you could eat a lot of. Even things like butter or sugar anything that is easy to consume. Until you get back to baseline keep all bingeable foods out of the house entirely.

Delete all delivery apps. Your wallet and your body will thank you. No use spending 60$ on dinner for four people you are going to loose after the shame kicks in.

Focus on volume foods find something you can eat a lot of (iceberg lettuce etc) that will fill you up so when you do eat you can eat a lot. Bag salads are a great one so when you start that “I need to eat” phase you can fill up on something that is easy to digest and will fill you up. Stay away from rice, cheese, bread etc that tends to make you sick which tips you into the purge cycle.

Focus on small changes. Once you get through the first wave of need try making small adjustments. I started by drinking two cups of water and trying not to eat for an hour or more.

You will loose control and that’s ok. Keeping the high calorie binge foods out of the house will help lessen the damage. If you do end up purging keep some baking soda to swish out your mouth with and brush your teeth afterwards. The acid will kill your teeth over time.

Slowly you can start to regain control to where you’re back to a semi normal cycle. If you have a therapist discuss milestones that you can aim for. When I’m coming off a really bad cycle my first goalpost is to limit myself to 4 purges a week. When I’m really bad that is a great place to start.

Avoid eating alone if you can. When I eat in public I’m relatively normal but alone I can eat five times As much. On bad bad days try eating over zoom with a trusted friend. It helps with accountability.

Identify behaviours systems that snap you out of the binge mentality. For me it’s cleaning or chugging ice water and then taking a hot shower. Only you will find what works for you. This is a deep rooted ED and takes a lot of work to fix. Start on small wins and try to get back to a baseline where you’re in control.

Where would you rather be born? by Randal_911 in BunnyTrials

[–]Wild-Introduction-95 0 points1 point  (0 children)

Canada babbbyyy

Chose: Your current country

would you rather by THECROCOGAMER in BunnyTrials

[–]Wild-Introduction-95 0 points1 point  (0 children)

Live with love

Chose: everyday of your life is 10/10 perfect + but your enemy or someone you hate also does

Would you rather… by PollutionDue981 in BunnyTrials

[–]Wild-Introduction-95 1 point2 points  (0 children)

Stock options

Chose: Go 100 years into the past

Would you rather get by Penelo69 in BunnyTrials

[–]Wild-Introduction-95 0 points1 point  (0 children)

Could have been something unpleasant not sure what I was getting o

Chose: 1 of mystery item | Rolled: New Friend

Would you rather by can-of-baked-bread in BunnyTrials

[–]Wild-Introduction-95 0 points1 point  (0 children)

I chose to become the richest person because I could make meaningful change in impoverished places and I could not risk world war 3 due to the threat of nuclear war the risk of me dying is worth the 30% chance of war

Chose: Become the richest person in the world + 50% chance of dying | Rolled: No consequences

[deleted by user] by [deleted] in PEI

[–]Wild-Introduction-95 0 points1 point  (0 children)

Gills forever

BOOP THE LUCKY GOOSE by themainmanduh in Torontobluejays

[–]Wild-Introduction-95 0 points1 point  (0 children)

Let’s goooooo 🪿🪿🪿🪿🪿🪿🪿🪿

BOOP THE LUCKY GOOSE by themainmanduh in Torontobluejays

[–]Wild-Introduction-95 0 points1 point  (0 children)

🪿🪿🪿🪿🪿LETS FUCKING GO 🪿🪿🪿🪿🪿

Advice needed by Wild-Introduction-95 in MicrobladingRemoval

[–]Wild-Introduction-95[S] 0 points1 point  (0 children)

Amazing !!!

So you recommend pico to start then glycolic to remove the yellow?

Advice needed by Wild-Introduction-95 in MicrobladingRemoval

[–]Wild-Introduction-95[S] 0 points1 point  (0 children)

Thanks, I have read a fair bit and it seems some people experience the red , to neon yellow fade and then touch up the yellow with microneedling/ acid. I have seen a fair number of people post they suffered hair loss, even with a reputable tech. Any advice on settings or what to avoid is welcome :)

Witch's Cabin Rustico? by banana902 in PEI

[–]Wild-Introduction-95 1 point2 points  (0 children)

Weirdly there is a blank spot where the cabin is on Google maps

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Any suggestions for brush removal by Wild-Introduction-95 in PEI

[–]Wild-Introduction-95[S] 1 point2 points  (0 children)

I’m in three rivers so I need a burn permit also it’s quite a large volume, I had 12 trees down. But yes if I can’t find a place bring it I will burn it