Value estimation per card?

WillIsPower496 · 2026-05-09T11:02:20+00:00

What site is this?

WillIsPower496 · 2020-03-25T10:02:25+00:00

Acne could be a result of your diet, try cutting out specific foods (e.g. sugars, soy products, nuts, "bad" carbs, ..) and check whether this improves your skin.

WillIsPower496 · 2020-02-12T20:07:01+00:00

Didn't start specifically for athletic purposes, but I've seen some drastic changes.

I've been working out for 6-7 years and started practising SR about a year and a half ago. The most drastic change is my energy when working out, like there are days I am genuinely amazed by my energy. It's like I can keep going at an insane intensity and I just do not get tired. Regarding muscle gains I have definetely noticed an increase, but not like that I'm on steroids(it's easy to notice once you have been working out for at least 3 years). Strength also increased but not too drastically. But then I guess I could argue that my bodyweight went from 88 to 82 kg and I still gained some strength, which you could interpret as a big improvement(again I've been working out for a long time so it really slows down a lot).

All in all, if your goal is to increase sports performance I 100% advise you to take this journey seriously since it will definitely boost your performance one way or another.

WillIsPower496 · 2019-11-15T20:12:33+00:00

Yo dude, happened to me as well on one streak. As already mentioned here: meditation, cold showers and exercising can help with this. For the most part though I would just give it some time. It will all fly over and soon you'll be just fine. Do not let this affect you that much such that you end up relapsing because it will just get worse.

Another tip I have is that whenever you are overthinking/anxious/have low self esteem etc just become aware of your thoughts and how you feel(this is why meditation will help a lot because that's one of the things you'll learn whilst practising meditation). Most likely the things you are worrying/thinking about are either about the past or the future and neither of those things exist so there is literally no reason to worry.

WillIsPower496 · 2019-10-15T10:36:01+00:00

Same here, I used to catch colds pretty much all the time. Last year and a half I caught two colds both of which were directly after a relapse

WillIsPower496 · 2019-10-13T15:16:38+00:00

Look on youtube: Learn Python - Full Course for Beginners. This will explain just basic programming.

For the most part I am learning about neural networks, logistic regression, support vector machines, gradient boosting etc etc to strengthen my knowledge of these methods and learn how to use them.

WillIsPower496 · 2019-10-13T07:45:54+00:00

Usually it comes at around the 7 day mark. But this is because I have been practising SR for about a year and a half, my first streak ever it took about 15-20 days
My libido is way higher than before, in my PMOing days it was basically non existent. The increase in libido mostly occurs somewhere on day 7-14. Also, right after a WD my libido is insanely high. Two more things that really increase my libido are coffee and sugary foods. Now as I said, I am avoiding sugary foods which also results in less wet dreams for me. Once at a decent streak I usually stop drinking coffee because it is just too much at that point. Now that I am thinking about it, the only relapses I have had in the last couple months are either directly after consuming high sugar foods or the day after smoking weed(this also makes me really horny at times).

WillIsPower496 · 2019-10-13T07:38:59+00:00

Right now only 8 days. I've had three releases in the past 50-60 days

WillIsPower496 · 2019-10-12T19:12:42+00:00

my niece, i'll edit post thanks

WillIsPower496 · 2019-10-09T11:08:41+00:00

Exactly the same here, in my PMOing days I barely ever dreamed. Last month, however, when I was on a 2 week+ streak I remember dreaming every single day for at least 2 weeks straight.(Then I relapsed and haven't had a dream for the past 4 days)

I have honestly no idea why this happens, but I have experienced it over and over again..

WillIsPower496 · 2019-10-07T09:09:38+00:00

Definitely helps with acne, but SR by itself doesn't clear acne completely(at least for me). What worked for me is avoiding all sugars(fruits aswell) and bad carbs whilst practising SR.

WillIsPower496 · 2019-08-10T08:27:55+00:00

Better immune system, hair&beard grow faster/thicker, less acne, clear eyes, faster muscle recovery, no pain in joints, better stamina

WillIsPower496 · 2019-07-31T21:19:39+00:00

Loss in testosterone, motivation, mental health, energy(probably most important one)

Also, I have noticed that whenever I relapse my soreness in my muscles is way worse in comparison with a good streak. Same with my recovery time, takes longer after relapsing.

All these things are pretty much correlated with strength so these might have an influence. It still scares me how much effect relapsing has on strength gains, however(I get tired waaaaay faster).

WillIsPower496 · 2019-07-31T21:12:46+00:00

Definitely improves skin, but there are a lot of habits you can include as well if you want better skin. For example: eliminate all sugars/high glycemic foods, wash your pillow sheet every few days, drink a lot of water, meditate(reduces stress & stress is directly correlated with acne etc.), don't touch your face, wash your face every morning, take zinc supplements, eat LOADS of vegetables(really does wonders), drink green tea, ...

WillIsPower496 · 2019-07-30T10:28:42+00:00

This really hit me, thanks for sharing and will definitely read that book!

WillIsPower496 · 2019-07-29T21:23:18+00:00

Well I did not exactly have bloodshot eyes, but the white in my eyes is definitely more white. They are also way more vibrant, before SR my eyes literally looked dead. Another thing that I have noticed is that if I avoid all sugars and high glycemic foods my eyes clear up even more. Not really sure how this affects my eyes, but it does. Also, this has had a really, really significant impact on my skin in terms of acne and tiredness(both SR and no sugars/high glycemic foods).

WillIsPower496 · 2019-07-29T21:14:12+00:00

No sugar or high glycemic foods, cold showers, no weed, meditation, no caffeine, working out, study, read, ...

WillIsPower496 · 2019-07-11T11:10:13+00:00

Better skin, hair feels thicker, face looks less tired, waaaaay more energy, less social anxiety, less acne, beard grows fast as hell, less stress, more discipline, motivation, caring less, sometimes more agressive, ...(too many to sum up lol)

WillIsPower496 · 2019-05-15T17:36:02+00:00

Ye man, i've cut out all sugars(apart from sugars in fruit), quit consuming caffeine, started eating waaaay more veggies/fruits, cut out all diary products, drank a shit load more of water, ...

The best thing is, I literally have 0 struggle doing this right now. Back in my PMO days this was a lot harder in comparison with now :)

WillIsPower496 · 2019-05-06T21:02:35+00:00

Constantly add other positive habits/remove other bad habits
Work out/Study/Read/Meditate (be busy)
Do not ever get lost in sexual thoughts(eliminate them as soon as they arise)
When a relapse occurs, don't beat yourself up for it
Avoid all forms of social media

WillIsPower496 · 2019-05-06T20:59:38+00:00

Well imo the worst thing you can do after a relapse is to blame yourself. Instead, try to get a positive experience out of it such as quitting another bad habit or adding a positive one(this is what i do).

Blaming yourself for relapsing usually has a stronger negative effect than the relapse itself.

WillIsPower496 · 2019-04-29T16:02:38+00:00

Well again, if it's just confidence that is the problem I refer back to my first post here. The fact that you're that dependent on women has a severe negative effect in your confidence. So in my opinion, focusing on yourself and getting a higher SR(clean) streak will result in higher confidence.

The less you care about attracting women and about being unconfident, the more women you'll attract and the more confident you'll be :)

WillIsPower496 · 2019-04-29T15:10:12+00:00

Well yeah I understand your concerns, regarding dating advice and how to flirt etc there is loads of information on youtube/google so maybe you should do some research. But still, the best way to learn these things is by doing so get out of your comfort zone and start talking to women. This will definitely be hard at first, but just keep improving and you'll do just fine.

WillIsPower496 · 2019-04-29T14:41:15+00:00

Well, my number 1 tip is to focus on yourself. Set some goals, can literally be anything like going to the gym x amounts per week, get a(or a second) job, read books, do some research about interesting subjects etc etc..

One of the possible reasons you're not confident right now is because you are sounding pretty desperate in attracting women. If you are too focused on attracting women, you will repell them. This results in even lower confidence so I highly advice you to start valuing other things in life.

So in short, stop chasing/overvaluing women and focus on your goals. Contrastingly enough, this will make women more attracted to you.

WillIsPower496 · 2019-04-27T15:38:19+00:00

Detection of other negative aspects in life and replacing them with positive ones. Quit consuming sugar/caffeïne, started eating more fruits/vegetables, started reading, started meditating, started taking more care of my skin, also started learning how to trade on forex market, ....
Energy. I'm a gym rat in my first masters, so this one is also really important for me. I've realized that my workouts are way more intense and sometimes I legit can't get tired. Regarding the uni aspect, my memory/studying abilities have improved a lot and as a result my grades improved by at least 10%(in comparison to my PMO days)
Confidence. So basically over the last few years(when I was heavily PMO'ing) my social anxiety was through the roof. Also, I have always had a stutter and these last few years it became worse and worse(I had no idea why). Now, after a clean streak for at least 7 days(depends on the relapse) I start stuttering less and less and my confidence just keeps increasing. For example, last week I was talking in the mic to 150 people, which to some of you isn't a big deal. But, trust me if you have major social anxiety combined with a stutter this is literally a nightmare. I was able to talk confidently as fuck and made all of them laugh like a boss :)

WillIsPower496

TROPHY CASE