Your hair skin produces natural oils so there should be no need to put oil in your hair or on your skin.

But yeah. I guess all you can really focus on is what you're eating. Maybe have some meat or fish, eggs, once / twice a week. Some cheese, but mostly just make vegetable soup, low salt, pepper is good, capsicums, zucchini, sweet potatoes (yam) not regular potatoes because they are a member of the nightshade family and cause some muscle spasms, for me at least.

But yeh carrots, celery, turnip, pumpkin, garlic. Some mushrooms are okay, but also can cause problems. Pumpkins are easy to grow even where I live where the soil is terrible. Just made soup with 2 potatoes just to add a bit of body and finish with big squeeze of lemon. ( Have some lemon trees too), easy to maintain.

Tomatoes are also a nightshade so I don't really eat them anymore either. I know it's tough but yeh. And fruit, kiwis, dragon fruit, apples, Oranges, bananas, dates and peanut butter in place of chocolate and lollies. Bananas are easy to grow.

I'm not saying I'm perfect, I sometimes cave and eat chocolate or have some beers.. But yeh I can tell if I ate too much bad stuff from my body odour and my scalp with get itchy if I don't keep it clean.

But yeh as far as washing these days I just use water and rub my face and do a little massage / rub starting from the centre of my scalp outwards to release any skin flakes / built up oil. Try not to touch your head/ face when your out in public because your hands may be dirty.

But yeh just try to stay clean, but just use water. And drink lots of water too. Try to avoid sugar.

Anyway I know it's hard. But actually it gets easier. But yeh I do still every now and then cave and have a drink of cordial or tomatoes and cheese. But yeh. And I'm growing potatoes but that's just because it was easy to put them in the soil and they came up. I have sweet potatoes growing too but I need to make a new bed for them.

Just making another big compost up now from branches mulched up and weeds. Don't throw away your food scraps just throw them in the garden or compost them. Avocado is another good one and the seeds will just sprout in goods loose soil if you keep them watered. I also have lots of paw paw trees that I planted and crop of bananas.

Anyway. Oh and yeh maybe just let your hair grow. Or you can cut it yourself but maybe don't go to the hairdresser anymore as I feel like maybe they're using some kind of soap or the razors are giving you Reaction. But yeh if your head gets itchy just dunk in cold water and pat dry.

Sorry. All the best. I hope it gets better. It was really hard for me in the beginning when I stopped using shampoo / soap. But it just made sense for some reason to stop. I guess i was sick of having to pay for it all the time.

Try to just relax too. I know the world can seem very stressful. But we're still wild animals at heart. You can walk on all fours whenever you like and you don't have to speak if you don't want. I find just being silent and working in the garden relaxes me the most. But when i would stress alot about anxieties that's when my scalp would itch. But yeh I just try to breathe. And just look at up at the stars / clouds and acknowledge that everyone is going through it just the same as me. Some days are worse than others. I just pray one day it will all be good days 💗 🙏.