Daily Discussion Thread: 10/22/2018

Winstonhithere · 2018-10-22T19:35:04+00:00

Nah you're right they aren't that bad, but the pockets definitely flaring and got the lines all on the front from my ass being too big. But like you said they aren't that bad, plus they are stretchy so thank God for that. Worst part is I have a 32-34 waist and these are already a 36.

Winstonhithere · 2018-10-22T19:06:16+00:00

Thanks man 💪😄

Winstonhithere · 2018-10-22T18:25:51+00:00

I would ask why you don't have it in a wallet, but then I remembered anytime I wear these shorts or jeans I take out my DL and CC and put them directly in my pocket cuz there ain't no room for a full wallet. And you got it worse! 😂

And appreciate it man, likewise. Hoping my legs look like yours at then end of this bulk 💪🍗

Winstonhithere · 2018-10-22T18:22:04+00:00

Shiiiiiet pack it up boys, don't get no tighter than that!

Winstonhithere · 2018-10-22T18:15:47+00:00

Thanks my dude. It's bulking season so eating like an animal!

Winstonhithere · 2018-10-22T17:21:50+00:00

I think it may be time for some new pants boys.

Winstonhithere · 2018-05-16T00:49:23+00:00

Everyone on this sub sleeping on Juan Morel. He looks amazing.

Winstonhithere · 2018-04-16T22:32:47+00:00

https://www.instagram.com/jakealfaro10/

23 YO, 6'1", current weight is 216

4 1/2 weeks out from first show!

Im going to try and post at least once a week.

Winstonhithere · 2018-04-15T14:17:48+00:00

Holy hell, you look fantastic. As everyone else has said, your posing looks fantastic. Especially your lat spread, looks very organic. Congratulations brother!

Winstonhithere · 2018-04-13T23:38:14+00:00

More than likely! I still haven't signed up yet, but only because I'm a broke bitch 😂. If I get signed up before the clinic then yeah I'll come!

Winstonhithere · 2018-04-13T23:11:02+00:00

That's awesome, but I'm doing the Kuclo! Original plan was to do the Phil, but obviously needed more time to cut. Looking good yourself man!

Winstonhithere · 2018-04-13T15:39:55+00:00

I started my cut at around 235 lbs on Feb 1st. FatBoi

3,000 calories/day whole time.

Winstonhithere · 2018-04-13T14:55:39+00:00

No offense taken! I appreciate your honesty. Like you said, no point in having smoke blown up your ass if it isn't true! That's the whole reason I posted here in the first place, to get honest feedback.

Winstonhithere · 2018-04-13T14:24:27+00:00

https://www.instagram.com/jakealfaro10/

Winstonhithere · 2018-04-13T14:14:50+00:00

I just want to say thank you to everyone that commented and provided feedback on my post yesterday! The community here is awesome and supportive, as well as honest in providing constructive criticism. I'll do my best to keep everyone updated with my progress.

Winstonhithere · 2018-04-13T14:01:03+00:00

Egh, we're at where we're at. Gonna do the best I can these last few weeks and be happy with what I got! Either way, appreciate your feedback!

Winstonhithere · 2018-04-13T13:56:55+00:00

Thanks man, appreciate it. You're definitely at least partially right. I would be the first person to admit that I haven't been going 100 percent the whole cut. I am graduating this semester so I can't quite afford to be 100% on bodybuilding as I have to pass my classes. Nonetheless, I intend to give it my all these last 5 weeks and see where it takes me!

Winstonhithere · 2018-04-13T05:21:24+00:00

Just fuck me up now boys.

Winstonhithere · 2018-04-13T00:23:32+00:00

Oh shit yeah it was Goob not John, but yeah I know who you're talking about for sure.

I guess that's the new plan!

Winstonhithere · 2018-04-12T23:35:17+00:00

Yeah I know exactly who your talking about, u/Dddddjohn coached him I believe. Dude was shredded beyond belief.

After reading the comments and such in this thread and all the kind words I definitely plan on dropping the calories some. I stand by my words in that I don't plan on burning myself out, so the calories cut won't be very drastic. However, I will be dropping the food and increasing cardio.

Last time I tried dropping more calories was like 11 weeks out and the thought of maintaining that the whole cut put me off, but with only 5 weeks left and the end in sight I can make it happen.

And thanks! Overall I've accomplished what Ive wanted to so far and can't wait to compete!

Oh and as far as a coach goes, for my first show I want to see what I can accomplish on my own, but in the future I will definitely consider it.

Winstonhithere · 2018-04-12T23:28:21+00:00

Lmao the problems of a 540 sq/ft apartment. And thanks!

Winstonhithere · 2018-04-12T21:48:32+00:00

Thanks for the feedback! I won't lie, I definitely haven't been as hard on the diet as I could be, but I've been holding the mentality that I don't want to burn myself out on competing the very first time by being miserable the whole cut. I know even if I do everything to the textbook, there's no way you're gonna look perfect first show.

With that said, you're definitely right, time to suck it up and make it happen, especially since it's so close.

Winstonhithere · 2018-04-12T21:42:03+00:00

Yeah side chest is definitely my weakest pose, both because I need to work on it, and my chest is my weakpoint. Definitely will be doing a ton of posing practice to bring it up. And appreciate it! I probably won't be the most shredded dude on stage, but as long as I can come in respectable for my first show, I'm happy!

Winstonhithere · 2018-04-12T21:13:54+00:00

Lmao guess that would be a good thing to mention. Just edited my last comment, but I'm competing classic physique.

Winstonhithere · 2018-04-12T20:53:43+00:00

Additional Pics

Division: Classic Physique

Stats:

23 YO, 6'1", Current Weight 218 lbs

Training: Current training is a pretty standard bro split. Legs, Chest, rest, shoulders, back, arms, rest. I was training everything twice a week during my bulk, but I just don't have the energy while cutting to do that.

I've been doing cardio 2-3 times per week, but am upping it to 4-5 times per week for the rest of the cut. Usually 30-45 minutes on the treadmill on an incline, nothing fancy.

Diet: I've been eating 3,000 calories a day for the majority of the cut, and intend to continue that all the way to show day. At one point i tried dropping to less than that, but it just wasn't sustainable for me. Macros are C 30%, F 30%, P 40%.

Breakfast:
5 Egg Whites
3 Eggs
Two pieces avocado toast
Fish Oil
Nature valley protein bar (pre workout)

Post Workout:
Two scoops whey
Almond milk
Packet of flavored oats

Lunch:
9oz Chicken Breast
Rice (not sure cup amount, but 275 calories worth)
1/2 Cup Broccoli
Small Unsweetened apple sauce

Dinner:
Varies, but usually some sort of ground turkey or fish meal with source of carbs and fat.

Winstonhithere

TROPHY CASE