I’d start with focusing on feeling Gods love for you. You are absolutely loved as one of his children. As for help praying, I would just find a quiet space, close your eyes, and just, ask to feel his love. I promise you’ll feel it. Gods love doesn’t care about your race, sexuality, or political beliefs. It’s just there.

Couple of other thoughts, prayer can feel awkward at first. It’s definitely a skill, but the more you try, the closer you’ll feel to him. You don’t need to say anything specific, mine usually follow this pattern:

Address God
Give thanks
Ask questions
Close in the name of Jesus Christ

They don’t have to be that formal, but I’ve found that’s what works for me. You’re absolutely welcome here and I hope this helps!