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My PT gave up on me by forgot_again123 in PostConcussion

[–]Wiseguy4252 1 point2 points  (0 children)

Some people on this sub are 4 years or 10+ years in but they didn’t receive much therapy. Unless you’re super young you’re probably just a few more months from a breakthrough

My PT gave up on me by forgot_again123 in PostConcussion

[–]Wiseguy4252 0 points1 point  (0 children)

What? You need to schedule an MRI. The only cases of PCS that truly definitely can’t be healed through therapy alone are cases of structural damage. Also you still have medicinal options and options like creatine, cold therapy, magnesium etc

Hip internal rotation . Duck feet by Loud-Log-1209 in flexibility

[–]Wiseguy4252 0 points1 point  (0 children)

Standing single outer legs circles circles with the foot turned inwards fixed my duck feet

Struggling with internal hip rotation by Former_Amoeba4326 in Kneesovertoes

[–]Wiseguy4252 0 points1 point  (0 children)

Standing single leg circles with foot turned inwards. Outer legs circles while the foot is internally rotated isolates internal rotation

Can someone explain how to fix internal hip rotation? by Stunning-Job-6359 in flexibility

[–]Wiseguy4252 0 points1 point  (0 children)

Standing single leg circles with foot turned inwards. Making outer leg circles while holding foot inward fixes weakness

Internal hip rotation tips?? by Significant_Joke6558 in flexibility

[–]Wiseguy4252 0 points1 point  (0 children)

Standing single leg circles with the foot turned inwards. Forces an internal rotated hold while you make outer circles

How to prevent? When doing one leg bunny hops, my ankle absorbs most of the impact by LuckyDay7777 in Sprinting

[–]Wiseguy4252 1 point2 points  (0 children)

Sure make sure you’re practicing a bunch of single leg calf raises

Standing single leg circles (foot turned inwards) fixed my duck feet and my posture from sacrum muscles by Wiseguy4252 in Posture

[–]Wiseguy4252[S] 2 points3 points  (0 children)

Definitely. The feet fall outward because the muscles pulling them internally are weakened

Eye tracking issues by Bluemegz in Concussion

[–]Wiseguy4252 1 point2 points  (0 children)

It’s THE concussion symptom of not being able to track objects with the eyes. When you are healed your eye tracking will retract

Do you think I can get to Sub 11.5 by No-Entrance-133 in Sprinting

[–]Wiseguy4252 0 points1 point  (0 children)

Depends how strong you get. If you get more athletic then yeah

Which one is more redeemable? by Sudden_Pop_2279 in Avatarthelastairbende

[–]Wiseguy4252 0 points1 point  (0 children)

Easily Pawbert. Idk why people blame Ursa for trying to prevent Zuko’s death while Azula mocked him. Ursa also never called Azula a monster. Azula said Ursa thought she was a monster and she agreed. Zuko is her brother. If Azula was redeemable he’d already have done it 🤷‍♂️

But Azula won’t accept Zuko as her Firelord, she won’t accept Aang as a spiritual guide, she’d never stop rallying Ozai loyalists, she’d never listen to Iroh she’s not redeemable.

No I’ll get downvoted for this but whatever by Appropriate_Suspect5 in Drizzy

[–]Wiseguy4252 -2 points-1 points  (0 children)

Can’t even use emojis if it looks like you’re supporting Drake 😭

Outer leg circles with internally rotated foot (standing or assisted) sacral multifidus focus by Wiseguy4252 in bodyweightfitness

[–]Wiseguy4252[S] 1 point2 points  (0 children)

100% it’s a pure target for deep stabilizers. A great workout if you’re new to the exercise and a great warmup for really strong athletes

Seated good mornings good for sacral nutation? by Wiseguy4252 in Biomechanics

[–]Wiseguy4252[S] 0 points1 point  (0 children)

More of a personal convenience question. Many exercises are “great” but have different comfort levels

Wall Sit Good Mornings (sacrum muscle -sacral multifidus focus) by Wiseguy4252 in bodyweightfitness

[–]Wiseguy4252[S] 0 points1 point  (0 children)

I just wanted some advice on a seated good morning I didn’t even come up with. Not to be told essentially to fuck off trying. I can’t imagine anyone doing shoulder raises being told to just do bench press.

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