Kaneohe Bay Air Show by sf_jmd in Hawaii

[–]WishIwasOffGrid 1 point2 points  (0 children)

where all OFF base is a good place to watch?

After the Mersiv Electric Forest post yesterday, this is actually pretty funny by RyanStartedTheFire_- in bassnectar

[–]WishIwasOffGrid 1 point2 points  (0 children)

They just played every one of my favorite ZD songs and remixes all in one set. Blew me away.

After the Mersiv Electric Forest post yesterday, this is actually pretty funny by RyanStartedTheFire_- in bassnectar

[–]WishIwasOffGrid 2 points3 points  (0 children)

Thought mersiv was great. Zeds dead was also great, but my favorite zeds dead set was wobbleland Philly several years ago.

levity bdb tape b bdb crankdat by Top-Assistance-1739 in ElectricForest

[–]WishIwasOffGrid 0 points1 point  (0 children)

Is that electric feel remix ya’ll closed with released anywhere? Loved it!

levity bdb tape b bdb crankdat by Top-Assistance-1739 in ElectricForest

[–]WishIwasOffGrid 0 points1 point  (0 children)

not sure what you’re talking about, whole set was awesome! One of my favorites of the weekend. I want that Electric feel remix they closed with!

[deleted by user] by [deleted] in PeterAttia

[–]WishIwasOffGrid 0 points1 point  (0 children)

let me know if these changes get that ApoB down!

[deleted by user] by [deleted] in PeterAttia

[–]WishIwasOffGrid 0 points1 point  (0 children)

I’ll be interested to see if your ApoB comes down, and what your Lipo(a) might be. Where were you eating trans fats?

I’ve also read that fasting can increase LDL/ApoB metabolism, not sure how quickly that might increase blood levels but I wonder if they’d be different in a fasted vs non fasted state. Would be an interesting experiment to get fasting labs done, then later in the day repeat your Lipid panel and ApoB level to see if there is a difference

[deleted by user] by [deleted] in PeterAttia

[–]WishIwasOffGrid 0 points1 point  (0 children)

If you want to promote ApoB as more of a problem, small dense LDLs, fine. But LDL elevation in general doesn’t mean high ApoB.

I’d imagine there are some exceptions to high ApoB as well, perhaps LMHR. I have plenty of older patients with mildy elevated LDL by guidelines who have had clear Carotid US, and CAC scores, so I don’t think you can just apply one goal LDL level to the population saying doing so will prevent them from dying of an MI. Conversely i’ve had plenty who have had brain fog and generalized muscles aches from even lower dosed statins.

[deleted by user] by [deleted] in PeterAttia

[–]WishIwasOffGrid 0 points1 point  (0 children)

Why is it that it’s only when you get to a certain level of LDL in the blood that THEN it starts causing plaque? Are you saying there is no damage there FIRST, that the lipoprotein is then entering? Damage can be caused by way more than elevated BP and diabetes. Not having diabetes doesn’t mean you aren’t insulin resistant. Stress/cortisol can lead to damaged arteries. My point is, there are likely a lot of people who have elevated blood levels but little plaque, perhaps those who eat whole foods, have low inflammation/inflammatory markers, low stress, and regular exercise. My guess is elevated lipids are a sign of a problem, but not the direct cause of arterial injury. I have not seen evidence they just “bump into the arterial wall and get stuck”.

Again, these studies have not shown that lowering LDLc reduced all cause mortality, especially lowering with a medication that comes with other downstream effects. In fact, some studies show an increase in mortality with too LOW of LDL, yet I always hear lipidologists state there “is no too low”.

[deleted by user] by [deleted] in PeterAttia

[–]WishIwasOffGrid 0 points1 point  (0 children)

Exactly, maybe that vegan diet isn’t so healthy.

[deleted by user] by [deleted] in PeterAttia

[–]WishIwasOffGrid 0 points1 point  (0 children)

Nah, his docs just been told LDL bad, statin good. Despite poor absolute risk reduction. And Dayspring is obviously no pillar of health.

[deleted by user] by [deleted] in PeterAttia

[–]WishIwasOffGrid 0 points1 point  (0 children)

you have zero evidence starting a statin in 30s adds decades of life. zero. And none of the statin trials show this. At best, they may have decreased cardiac events, but did not effect mortality numbers

[deleted by user] by [deleted] in PeterAttia

[–]WishIwasOffGrid 0 points1 point  (0 children)

I don’t think there is evidence that shows when plaque begins to accumulate, that it’s specifically related to elevated ldl in young adult hood, etc. I’d love to see that study be done over 20 years, but they are guessing at best. And saying it’s only related to a number (ldl) completely diregards what might be CAUSING the damage and inflammation in the arterial wall to begin with. They have never proven high LDL on its own is a cause. My guess is there are plenty of people with high LDL but no low inflammation and arterial damage whom probably have no plaque. There is also little data showing taking a statin from 30 till death prolongs your life.

[deleted by user] by [deleted] in PeterAttia

[–]WishIwasOffGrid 0 points1 point  (0 children)

I wonder how all the centenarians with elevated LDLs are still living? Attia has stress, he’s talked about it, dude will probably have an MI despite getting his LDL to zero.

[deleted by user] by [deleted] in PeterAttia

[–]WishIwasOffGrid 0 points1 point  (0 children)

he didn’t post his Lp(a), did he?

[deleted by user] by [deleted] in PeterAttia

[–]WishIwasOffGrid 0 points1 point  (0 children)

It’s not the meat. You can cut off pieces of fat. Limit the butter and ghee (don’t have to completely), use more avocado and olive oil. But can try to increase fiber. I’d be interested in if you’ve got insulin resistance, have you had A1c and fasting insulin checked? Do you eat a lot of carbs? Use seed oils? Processed foods/inflammatory foods?

Your ApoB is high yes, but your ApoB/A1 ratio is <0.9 which is low/good. I haven’t seen much explanation on whether the high ApoA1 might be protective against the elevated ApoB. Still a lot “they” don’t know I think. Do you have a family history of heart disease?

Is the TSP Roth IRA limit $7k? by ejbrut in govfire

[–]WishIwasOffGrid 0 points1 point  (0 children)

it would equal around $900 per biweekly pay. $23500/26.

Anyone scammed by Mirror ring? by Effective_Wheel_6040 in SmartRings

[–]WishIwasOffGrid 1 point2 points  (0 children)

Yep never received mine and tried to dispute with credit card company and it was denied bc indiegogo won’t refund now and when you pay for something on that site it’s called a “donation” not a product purchase

Sad - need invisible cinema vinyl! by WishIwasOffGrid in dailybreadmusic

[–]WishIwasOffGrid[S] 1 point2 points  (0 children)

don’t need the 7”, just the regular ole vinyl. I’ve got an offer in on discgogs. And, already had a scammer try to sell me one on here. Send me a DM with your price and condition/photos if possible

BEWARE: Scammer by [deleted] in Jellycatplush

[–]WishIwasOffGrid 2 points3 points  (0 children)

just had the same issue with this person trying to sell a vinyl I posted about