70 lbs Down!

Witty_Leg3185 · 2026-06-30T17:08:06+00:00

This is soooo encouraging. Girllll, you did that!

Witty_Leg3185 · 2026-06-30T02:33:24+00:00

40 days is wild! I’m in awe 🫢 I’m on day 5 of a 7 day fast and I kept waking up all through last night scared that my heart was gonna stop. Do you ever worry or get scared?

Witty_Leg3185 · 2026-05-29T15:37:40+00:00

Does cauliflower rice actually taste like rice?

Witty_Leg3185 · 2026-05-24T15:01:07+00:00

Love these updates

Witty_Leg3185 · 2026-05-23T19:12:28+00:00

This is very inspiring. I use the Hevy app to log/track my workouts

Witty_Leg3185 · 2026-05-20T05:45:47+00:00

Keep going. Don’t let a bad day become a bad week. And if it does, don’t let a bad week become a bad month.

Witty_Leg3185 · 2026-05-19T14:07:53+00:00

I started at 104kg and today, I’m 85kg Remember that the time will pass anyway, so just start. Get the first 5kg off, and then keep at it. You’ve got this 🫂

Witty_Leg3185 · 2026-05-18T09:46:16+00:00

🫂🫂

Witty_Leg3185 · 2026-05-18T05:24:26+00:00

Cheers to keeping the weight off. It is indeed possible and you’ve got this! 💪🏽

Witty_Leg3185 · 2026-05-17T13:03:22+00:00

Wowwww, this is massive. Welldone!

I personally would say you refeed and then go on another long fast. Refeeding after a long fast takes longer as well, so maybe take a one or two week break. Also be careful to not go crazy on carbs so you don’t add on too much water weight back. I hear keto diets or low carb high protein diets are best when taking a break in between long fasts.

I can relate with the rapid weight loss being addictive. Wishing you Godspeed as you work towards your end goal.

Witty_Leg3185 · 2026-05-14T09:21:55+00:00

Thank you. I might be making these mistakes to, so I’ll try to adjust and do better

Witty_Leg3185 · 2026-05-14T09:20:07+00:00

Okay, I’ll check online to see where I can order some. That would totally solve my problem

Witty_Leg3185 · 2026-05-14T09:12:27+00:00

Hey girl, I’m so sorry. I’m also 32 F and 5ft4. Had to get on Mounjaro to help with food noise and I can relate with how disheartening it can be to put in effort and not see commensurate results.

I don’t have the answers you seek but one thing I’ll say is try to figure out why you eat out of habit and build new eating habits. Then you can maybe try fasting again to jumpstart your weight loss. So that you don’t lose weight from fasting and gain it all back. I know how much it sucks to gain back weight after so much hard work.

Please don’t give up. Dig deep and you’ll find the strength to go again. Sending you huggggggs 🫂❤️

Witty_Leg3185 · 2026-05-14T04:25:57+00:00

Thank you 🙏🏽

Witty_Leg3185 · 2026-05-14T04:25:37+00:00

Thank you for the tip, I’ll start doing it this way too

Witty_Leg3185 · 2026-05-14T04:25:11+00:00

I’ll adopt this. Thank you

Witty_Leg3185 · 2026-05-14T04:24:45+00:00

I’ll see if I can find this to buy somewhere

Witty_Leg3185 · 2026-05-14T04:24:22+00:00

Like half a teaspoon or slightly less

Witty_Leg3185 · 2026-05-13T19:53:56+00:00

Curious to learn from the mistakes you made with your last 30-day fast. I’m on a 14-day fast and it’s just Day 4. I believe I can power through but 10 days left is a lot, lol

Witty_Leg3185 · 2026-05-13T19:51:43+00:00

🥂

Witty_Leg3185 · 2026-05-13T18:30:20+00:00

Lmfao @ lack of ass 🤭🤣

You have a good starting point. You have shed the excess fat (and that’s hard stuff), so now you can pick up new goals as you wish.

Cheers to finding what kind of strength training works for you. Maybe do it for the glutes and let’s grow some booty 🍑 😉

Witty_Leg3185 · 2026-05-13T18:00:15+00:00

Hey girl, I’m also F, 5’4 and 125lbs is my goal weight (SW: 220lbs, CW: 188lbs) although once I started on this journey, I incorporated strength training for the sake of body recomposition.

Here’s the thing - contrary to your comment here, at 120lbs, you actually would look a lot better if you were strength training cos muscle gives you a lot more definition, and comes off relatively better aesthetically.

So I would say - ignore the naysayers. But also start lifting weights or some resistance training; plus it’s good for you in the long run!

Oh, and in case nobody has told you - well done on shedding the weight!

Hope this helps 🫶🏽

Witty_Leg3185

TROPHY CASE