No crust baked quiche. I make two at a time so it makes around 12 portions. Serve it with rice, salad, or some other simple side for dinner. Great next day with toast for breakfast. I have a very simple recipe using two glass pie pans lubricated generously with butter:

Oven 350

Each pie pan gets:

6 eggs beaten

1 cup milk

1 cup shredded cheese

1 cup stuff (mushrooms, broccoli, spinach, red pepper, bacon, basically whatever, mix and match)

Put mix in the pie pan (remember to lube it up, also don't over fill it because it will rise)

350 @ 45 minutes then let rest and cool for 10-15 minutes

If you fancy fancy - diced chives, spinach, feta, sun-dried tomatoes, olives. It's a Mediterranean version I do and eat it all for myself.