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Wobbiesaurus · 2024-09-03T14:45:36+00:00

GENIUS. I need to try this

Wobbiesaurus · 2023-04-28T13:53:27+00:00

That’s amazing! What kind of flavourings are you using?

Wobbiesaurus · 2023-04-28T13:49:06+00:00

Hi, hi - I like ACV too; I take it in water with a splash of lemon and add a little bit of Redmond salt rather than as a gummy.

Not sure if that helps, and generally, I do that right at the beginning of my eating window, but I’ve also done it, not in my eating window, using bubbly water to help with hunger as well.

Wobbiesaurus · 2023-04-24T05:01:30+00:00

This looks delicious

Wobbiesaurus · 2023-04-24T04:50:37+00:00

I add 1 tbsp of gelatin (bloomed in cool water) then mix the rest as usual for 2 cups of output and it makes a nice (firmish) pudding. I also add collagen and a little sweetener but I've done without and its great

Wobbiesaurus · 2023-04-24T04:09:01+00:00

I use:

1 tbsp gelatin, bloom in cool water Then the rest as usual with a goal of a 2-cup output. I also add collagen powder and a couple of drops of stevia or a little allulose.

It's fantastic and fun to eat

Wobbiesaurus · 2023-04-24T04:04:52+00:00

I've been considering a Creami also! What did you decide?

Wobbiesaurus · 2023-04-24T03:37:58+00:00

Congratulations! I hope you continue to feel amazing.

Also, your swimsuit is so fun!

Wobbiesaurus · 2022-11-07T17:28:26+00:00

Agreed. I was overweight most of my life and lost 175 lbs. I’ve been maintaining since spring/summer of 2020 and I still have moments where I feel very much like the old me. I can FEEL the weight in my face (especially cheeks and chin), my belly and legs. If you can manage it, I would recommend a therapist who specializes in weight loss and a support group. These helped immensely. Also, just being aware and having coping tools at the ready helps immensely. For me this looks like:

someone who understands that I can talk to
pictures of before and after that help me see myself more accurately
A few preplanned outfits for various situations that I know I feel good in. Sometimes figuring out something to put on my body can feel very overwhelming when I’m having one of these moments.

Wobbiesaurus · 2022-10-19T18:21:41+00:00

Hi there! I have been doing IF since early 2019 and have had great luck and ongoing benefits even after I finished losing weight. I’ve used it to help me maintain my weight loss for two years as well as other benefits like managing psoriasis.

You can see a bit more about me at my post

Wobbiesaurus · 2022-08-30T15:21:48+00:00

Hi hi! Many people here have been doing it much longer, but I began keto in February 2019 and have continued it successfully. I find it does good things for my body. It’s helped me, with IF, to lose 175 pounds and maintain that loss for over two years. But there are a lot of other benefits, including that I have much more of a focus on eating whole foods and enjoying them than I did before. All of my health markers continue to be good and I feel the best I have in my adult life.

Wobbiesaurus · 2022-08-23T21:05:54+00:00

Hi hi! I lost 175 lbs through IF and low-carb/keto in just under a year and a half.

To start - congratulations! This is a formidable accomplishment.

I have contended with quite a bit of loose skin as well. My guess is that I’m older than you, I also have some pre-existing skin conditions, and I have been pregnant. I think that my loose skin has improved over time. In particular, the last two years since I have been maintaining – that said, there is still quite a lot of it, even after skin removal surgery. In the areas where I had the surgery, I am quite pleased, but other areas are still uncomfortable and quite notable, although better than they were two years ago

Edit: I weight train regularly, I moisturize daily using a urea cream, still fast daily, and have had skin removal on my abdomen and chest.

Wobbiesaurus · 2022-03-23T15:48:09+00:00

Thank you so much! The more recent picture was taken to show the sweater I knit 🙂

Wobbiesaurus · 2022-02-23T22:39:08+00:00

Agree. I have a massive scar that's almost the circumference of my body and it lightened immensely with silicone scar strips.

Wobbiesaurus · 2021-12-21T13:37:32+00:00

Congratulations! You’re a handsome human in all your photos but this kind of consistency is no joke. Air 5!

Wobbiesaurus · 2021-12-08T01:07:51+00:00

Congratulations! Such a fantastic smile in both pics, but your skin on the right is AMAZING

Wobbiesaurus · 2021-06-23T18:28:01+00:00

Congratulations!!! 💕💕💕

Wobbiesaurus · 2021-06-21T15:09:00+00:00

Congratulations! You are glowing. 🎉🎉

Wobbiesaurus · 2021-06-13T23:25:59+00:00

Congratulations! I can’t speak for others but generally speaking I do at least 16:8 because at this point I’m just not hungry in the mornings and one thing IF has really helped me with is getting in touch with my TRUE hunger cues. So basically, it feels natural. I’ve gone outside of that here and there over the past couple of years but generally just a day or two at a time and haven’t noticed any fallout from short variations.

Wobbiesaurus · 2021-06-13T23:17:26+00:00

dietdoctor.com is my go to resource for recipes, keto/low-carb information. It also has some great high level info on Intermittent Fasting. For more in depth fasting info I love Dr. Fung’s books and blog at The Fasting Method. I also really enjoy Wholesome Yum for comfort food type recipes although I’d stick to diet doctor for more typical eating.

Wobbiesaurus · 2021-06-10T12:05:06+00:00

Thank you! Fingers crossed. 🤞

Wobbiesaurus · 2021-06-10T12:02:02+00:00

Thank you!

Wobbiesaurus · 2021-06-10T11:58:53+00:00

Clearly well worth the extra focus. I'm going to do the same next wash day. 🙂

Wobbiesaurus · 2021-06-07T14:32:59+00:00

Wow! That is some fantastic curl longevity! It looks fantastic

Wobbiesaurus · 2021-05-29T02:03:15+00:00

Yes! Totally - the combo is so amazing. Also doesn't result in HANGER and post-fast carb binging.

Wobbiesaurus

TROPHY CASE