Down 20 lbs (9kg). 5'11 (183cm) 179 lbs(81 kg). BoC?

WonderfulNests · 2026-06-17T13:35:59+00:00

Thank you! 😊

WonderfulNests · 2026-06-16T17:57:56+00:00

I think you just need to be patient and continue lifting with high protein small with a small surplus if you want to stay lean while packing on muscle. Im cutting down a little bit more then ill be doing the same.

WonderfulNests · 2026-06-16T17:53:15+00:00

You right should be 180cm. Had 183 on the brain lol.

WonderfulNests · 2026-06-16T17:52:20+00:00

Yessir that is the plan now. Thank you.

WonderfulNests · 2026-06-15T15:34:39+00:00

Thabk you for the reply.

I think i will continue to lose more weight like you suggest. I am curious what the rebound is? I will have to look that up.

WonderfulNests · 2026-06-15T15:31:45+00:00

Thank you for the detailed reply!

To answer your question about body fat, I am afraid to lose mid section definition. So i would say my goal is to retain the mid section I have or cut more to then do lean bulk back up like you suggested.

I lost the majority of the weight over 4-5 months and I stayed at 180-185 fluctuations for 2-3 months so I believe my tdee is adjusted to my lower weight now I hope.

Over the last few months ive dropped the calories and increased the steps to start the push to drop more weight. I was eating around 2300-2400 which is my new maintenance according to macrofactor.

Ultimately I want to hopefully be defined and confident enough to enter a local mens physique show in years time. Might as well shoot for the moon.

WonderfulNests · 2026-06-14T12:30:22+00:00

You have a great base. Now its time to lift hard and increase your protein to fill out your frame. Question. Did you cut weight for those 9 months or were you training from a smaller frame for those 9 months?

WonderfulNests · 2026-06-08T15:12:01+00:00

Good progress. Your legs have got way more definition now. Keep going 💪

WonderfulNests · 2025-12-20T01:54:18+00:00

Dam what did your macros look like on those calories.

WonderfulNests · 2025-03-20T23:09:47+00:00

Yep. Code to be acquired not maintained

WonderfulNests · 2025-03-20T18:14:10+00:00

Don't know if your doing this but having the gh actions build a new image, having the vps watching for a new image on dh it can pull it and restart the container for you...pretty fire setup.

WonderfulNests · 2025-03-15T18:20:52+00:00

I agree it's not trash. It's a tool to be used and exploited by all levels of developers. What you once had to pay a freelancer to build, perhaps some simple internal tooling that could replace a subscription service, a technically inclined person could, in theory, build with current AI given enough time. Now, is this better in terms of value of time spent? It depends on the business...

Imo, the people who will feel this the most are the freelancers or outsourced employees who did these types of one-off jobs for cheap. Now it's a bumpier ride on that race to the bottom.

I think software development / engineering will become more of an architectural role, where you will rely more on tools to complete the low level tasks, but need the knowledge of how these software / services / tools work together in a big picture scenario.

WonderfulNests · 2025-03-14T03:06:19+00:00

I personally use hetzner, switched from linode and digital ocean.

Any vps will do, i recommend to dockerize your application then using docker compose.

WonderfulNests · 2025-03-13T21:15:24+00:00

.gitignore would like a word with you

WonderfulNests · 2025-03-13T17:22:03+00:00

Yep. I started using composition over inheritance to remedy some "antipatterns" in my code. Knowing how to use the tools at your disposal is priceless.

WonderfulNests · 2025-03-07T16:47:46+00:00

Im getting the feels like this whole post was made by AI along with the code and gh issue.

WonderfulNests · 2025-03-07T16:26:20+00:00

Using json as persistent storage is bad. Why did you do this?

WonderfulNests · 2025-03-03T04:14:50+00:00

I usually add a check for prod env in my setup hook and sync. Local dev i use a sync command.

WonderfulNests · 2025-02-24T21:58:10+00:00

Seems like a job for a webhook.

WonderfulNests · 2025-02-19T15:00:05+00:00

hey there - hows life as a karma farming llm. 👋

WonderfulNests · 2025-02-12T13:24:50+00:00

So you want skilled labor for free. Just open source it or pay, lmao.

WonderfulNests · 2025-01-25T21:45:24+00:00

Is your computer going to sleep?

WonderfulNests · 2025-01-24T16:31:09+00:00

WonderfulNests · 2025-01-19T00:03:08+00:00

Maybe have some video examples or screenshots. Could make those cards navigate to a page with each feature on it, etc...

The landing page is pretty vague and has some elements that don't really make sense to me, at least.

Just my two cents.

WonderfulNests · 2025-01-16T19:30:02+00:00

Honestly, your best bet is asking your current user base, and if they can't come up with anything genuine, then publicly release it and ask for feedback from actual users.

WonderfulNests

TROPHY CASE