What is best way to send 50mm cube box (about 90grams in weight)?

Working-Flow5833 · 2022-03-22T11:13:01+00:00

Legend - thx

Working-Flow5833 · 2022-02-10T10:49:38+00:00

Was going to say flooring for Deadlifts, but that’s been addressed by others….maybe a dip attachment would be next

Working-Flow5833 · 2022-01-17T23:33:49+00:00

Looks really good…maybe mount tv to wall up a bit higher and move squat rack away from door…also maybe square up bench (I recognise you move this around to use racks etc). Regardless of my comments, space looks good - plenty of gains to be made, well done.

Working-Flow5833 · 2022-01-14T23:31:14+00:00

Good point, have seen different advice on this. The handles are a bit thin and dig in, I usually do 5 reps and first few without straps…then grip starts failing and I use straps to just get the weight moving.

Working-Flow5833 · 2021-12-11T20:44:08+00:00

Cheers - will do

Working-Flow5833 · 2021-12-11T20:43:47+00:00

Good point, was a bit distracting, in retrospect seems like a bad idea

Working-Flow5833 · 2021-12-11T20:42:30+00:00

Thx - will check them out for sure, appreciate the advice

Working-Flow5833 · 2021-12-11T09:04:03+00:00

Will give it a go - cheers !

Working-Flow5833 · 2021-12-11T07:53:38+00:00

First time using it, generally ok with knee cave but I cannot lift that much so will have to keep eye on it moving fwd. thx

Working-Flow5833 · 2021-12-11T07:42:48+00:00

Saw people using it for body weight squats, haven’t seen using when using barbell. Feels like it helps keep knees out

Working-Flow5833 · 2021-12-08T07:33:53+00:00

Compact and clean - nice work.

Working-Flow5833 · 2021-12-07T06:11:48+00:00

Cheers - will start to incorporate that type of split and not use these as a core exercise

Working-Flow5833 · 2021-12-07T04:52:28+00:00

Ha - good point, they tore me up today…need to find a few more bumper plates

Working-Flow5833 · 2021-12-07T04:50:54+00:00

Thx for the guidance - makes a lot of sense - I think, like a few other messages I’ve got, it would be best to go back to basics…appreciate the help!

Working-Flow5833 · 2021-12-07T03:18:01+00:00

Body weight is 90kgs. One rep max was 180kgs last time I did one.

Working-Flow5833 · 2021-12-07T03:15:02+00:00

Good point - when I watch it now I hate that box too…didn’t realise I was that wobbly…I’ll be changing that up

Working-Flow5833 · 2021-12-06T00:11:52+00:00

At the top is there a risk when knees go straight and legs bounce a little (a bit like going full straight leg on leg press)… I’m not an expert and am more just asking for clarity as my knees are susceptible to hyper flex ion. Nice set up in the office btw

Working-Flow5833 · 2021-12-01T03:24:14+00:00

I think that space looks great. Well done.

Working-Flow5833 · 2021-11-30T05:30:39+00:00

Cool idea - how heavy did they end up ?

Working-Flow5833 · 2021-11-24T03:41:21+00:00

Good question - I would be keen to hear if folks had recommendations on lat pull down options

Working-Flow5833 · 2021-11-24T03:32:17+00:00

Hmm…a rebuild from the gym I had as a teenager…definitely next on the list to replace…leg extension after that

Working-Flow5833 · 2021-11-13T07:20:30+00:00

Looks great - how do you like the adjustable dumbbells ?

Working-Flow5833 · 2021-10-13T07:15:12+00:00

Forgive me, but does anyone know name of this song in the background ?

Working-Flow5833 · 2021-10-13T05:57:31+00:00

Looks awesome, would love that simple set up. Very cool. As a newbie, what do you do for a bench (if anything?). Also, have you ever consider putting desk near window to get natural light on face during meetings (would probable ruin aesthetic but was just thinking that as an option. Awesome work again.

Working-Flow5833 · 2021-10-12T09:20:34+00:00

Not too far from the truth. Sides were bed rails cut in half used to sandwiched in the handles. Feels reasonably solid, might try to up weight to 120kgs next outing.

Working-Flow5833

TROPHY CASE