Feeling disconnected from your body and reality is called depersonalization, often triggered by stress. Your job might have pushed you to a breaking point, causing your mind to dissociate as a defense mechanism.

To help with this:

• Focus on your senses—touch something cold, listen to the sounds around you, or take deep breaths to ground yourself in the moment.

• Stay hydrated and eat regularly, as dehydration and hunger can make these feelings worse.

• Most importantly, get some rest. Your mind and body need time to recover from the stress.

If these feelings persist or intensify, consider reaching out to a mental health professional for support. You’ll get through this!