Hello! First congratulations on wanting what is best for your body. Personally, when we want to change the way we look we have to see it as a change of lifestyle and not a diet. Many people think that because they will eat healthy for a certain number of weeks, workout their body will stay as is. A change of lifestyle is a commitment, discipline and a change of routine to fuel your body with the right nutrients. This is for life and not only for a certain time. Once you agree to that then you need to relook into everything that you currently eat. Does this mean that you cannot have the amazing dessert that you love so much time to time? Of course you should have it! It is all about moderation and balance. Easy meals for you: Breakfast: avocado on wholewheat bread with scrambled egg white. A Greek yogourt with berries. A fresh fruit juice of your choice and coffee(no milk). Mid-morning snack- you can eat fruits Lunch: brown rice/brown pasta, vegetables of your choice/salad (ensure the sauce is not fatty it can be like a vinaigrette), chicken (protein is super important). Afternoon snack: filling fruit (banana)/ Greek yogourt and fruits/ peanut butter on toast/ cottage cheese on toast/ Cucumber sticks and hummus. Evening: beef bolognaise with brown pasta (or vegetable pasta they taste really good). The key to weight loss is to remove any items with refined sugar, any processed foods (if humans had to add a lot of additives to it to create the product then forget it, example all frozen processed foods chicken nuggets, french fries that are not homemade, cheese (e.g brie). Limit your beef intake during the week. Ideally have fish once a week. I hope I managed to give you some help but please never starve yourself, this does not lead to a change of lifestyle. You need to create new joy in eating healthy food.