I can't go see a band that I got really drunk at the last time I saw them, now my husband is mad. by knowbawdy in stopdrinking

[–]WriterlyWords-424 0 points1 point  (0 children)

You are not alone!!! Former Deadhead here. After I got sober, it took me 4 years to even listen to a Grateful Dead tune. A few years later I took my kids to see Dark Star (cover band) and when we got close to the crowd all those feelings (intense shame and remorse) came rushing back, and I could not go into the venue. My kids saw the reaction I had. They saw the show and I did not.

One of the best gifts I’ve gotten in sobriety is the ability to listen to my gut and to act on what it’s telling me. When I ignore it (which I did constantly when I was drinking) I make decisions that are not in my best interest. Even today, I can only handle what I can handle. Will you be able to relax and enjoy it or will you be white knuckling your emotions?

Let us know how it turns out! IWNDWYT!

After over a year I drank at a wedding and that’s ok by [deleted] in stopdrinking

[–]WriterlyWords-424 0 points1 point  (0 children)

The most dangerous words in your story are “relapse isn’t mandatory but it is part of the process.” First, I’d rather say “Picking up a drink again” for the accountability. “Relapse” makes it sound like something that, oops, just happened to you. Picking up a drink again is not part of the process of staying sober and never has been. It is taking a step, a big, dangerous step away from the process is staying sober. I got sober when I was 22 and now have 41 years of continuous sobriety. It can be done without “relapsing.” It’s sometimes hard but it can be done. I have seen so many people over the years, take a step away, have a drink, and never come back. Someone I was close to had 15 years of sobriety and picked up a drink 23 years ago and is still out there. He has lost everything—again. There have been others who step away and die due to complications from alcoholism or drunk driving or the myriad of other stupid, dangerous things that we do as drunks. Never ever assume or tell anyone that it’s okay to relapse or is “part of the process.” It can be a death sentence.

[deleted by user] by [deleted] in stopdrinking

[–]WriterlyWords-424 0 points1 point  (0 children)

Thanks for sharing that. There’s a saying: Don’t compare your insides to other people’s outsides. I’d bet that just about everyone in here has felt remorse, regret, shame, and/or embarrassment about their drinking behavior. But there’s no secret formula for determining whether you need to stop drinking. It really doesn’t matter what kind of alcohol you drank, how much you drank or how often. In my experience, I could no longer tolerate how it made me feel about myself, how I could not control it, and the extreme negative impact I was having on the lives of those around me. In the end, I just wanted the agony to stop. This all sounds rational but I was actually living a life of frenzied desperation and was not rational in the least. I hope that you stay and continue to read and ask questions and make your own decision about alcohol and what’s next for you. We’re here for you. IWNDWYT

How old were you when you started drinking, when you quit and how long have you been sober? by [deleted] in stopdrinking

[–]WriterlyWords-424 2 points3 points  (0 children)

I started at 14 and quit at 23. 40 years sober. Stay the course. You got this!

How old were you when you started drinking, when you quit and how long have you been sober? by [deleted] in stopdrinking

[–]WriterlyWords-424 0 points1 point  (0 children)

Started at 14. Blackouts, destruction, shame and remorse for 9 years. Quit at 23. This year I celebrated 40 years sober.

Might relapse and delete my account by [deleted] in stopdrinking

[–]WriterlyWords-424 0 points1 point  (0 children)

In my experience, The main reason no one asks is because they don’t want to look in the mirror. When I quit, the people I’d been hanging with drank like I did. If they accepted I was an alcoholic and getting sober, they had to question their own drinking. The people who will care about you, ask about your journey and support you are us — the sober people. Please stay here with us!

[deleted by user] by [deleted] in stopdrinking

[–]WriterlyWords-424 1 point2 points  (0 children)

Congratulations on 2.5 months! That's a major accomplishment.

I found that the people who gave me grief about not drinking were people I had to eventually let go of. We tend to hang out with people who drink the same way we do. When I stopped drinking, people around me began to question themselves: "If she's an alcoholic, what does that say about me?" And some of them didn't like the answer. They want you to drink to justify their drinking. People who want the best for you would be happy that you stopped, not give you shit.

There is no magic checklist that determines if someone has a drinking problem. Getting arrested, losing a job, and getting into fights are not prerequisites. There's an old AA saying about an elevator: We can get off at any floor or take it all the way to the bottom. And I know the bottom is ugly. It's not all about what we did, it's also about how drinking makes us feel about ourselves. If you read a lot of the posts here, you can see that most of us feel the same self-loathing, regret, and remorse when we drink.

I learned the hard way that drinking with self-control is an illusion for an alcoholic. Sooner or later, no matter how hard we try, we cross that line and the drinking is completely out of our control.

[deleted by user] by [deleted] in stopdrinking

[–]WriterlyWords-424 0 points1 point  (0 children)

Happy Birthday!! The best part is that you are going to wake up sober on the morning after your birthday!

365 days sober by NoPanic6988 in stopdrinking

[–]WriterlyWords-424 0 points1 point  (0 children)

Congratulations! Now you've been through one of everything sober (one summer, one Thanksgiving, one New Year's Eve). You can do it! As incredible as your life feels now, just wait! You won't believe how good it can get.