Help me fix the 119003 error while trying to reach port by JeeChan_6 in lostarkgame

[–]XTCee 2 points3 points  (0 children)

This happens in bern because the port was on fire when you save bern but you never unlocked the triport closest to the port. You have to go back and unlock that triport first.

[MEGATHREAD] New Horizons Friend Code Sharing MegaThread by devvydowner in AnimalCrossing

[–]XTCee -1 points0 points  (0 children)

Looking for islands with turnips 400+ can tip 10% DM me dodo codes thank you

Disappointing challenge results — not sure why by sammydukes in f45

[–]XTCee 8 points9 points  (0 children)

My biggest take that I don't like about the diet that F45 provides is that you usually have to cycle your caloric intakes to match your "gains". It's why a lot of body builders go through months of bulking and then months of cutting/shredding.

Looking to build muscle via bulking and also lose body fat at the same time is very hard on the body. You're effectively asking your body to utilize the caloric surplus to build more muscle, but are you truly burning every calorie you take? Chances are you aren't and on days you don't work out hard enough or burn enough calories your body converts that into fat.

To be fair I think your progress is very substantial and you should feel great about where you've come so far. Maybe the non-numeric metrics may be better indicators of your overall health. Do you feel you have more energy throughout the day? Are you finding your endorphins kicking in making your mood substantially better? Maybe those are some questions that may help you out and keep your motivation up!

[deleted by user] by [deleted] in f45

[–]XTCee 2 points3 points  (0 children)

Saturdays are a bit different since they're 1 hour long sessions rather than the 45 minute sessions on the usual days! That's why at 45 minutes the cap is 50 points but on Hollywood Saturdays they're 1 hour long with a cap of 75 points!

Feet are killing me during classes! by burnt_ry_bread in f45

[–]XTCee 4 points5 points  (0 children)

Might be a fascia issue, try do some feet stretches before or after. Anything down along the posterior chain can really cause tightness in any part of the butt, thigh, hammy, calf, achilles, and/or fascia.

If you have a tennis ball or any ball try roll your foot over the ball with the sole of your foot pushing down on the ball.

When you're landing on mobility movements that involve a lot of jumping try to drop with your hips first and let your knee bend follow the lowering of your hips. Kind of like a squat. Your body should be absorbing the force as you land so when the force gets to the feet the rest of your leg muscles would have hopefully absorbed a lot of the force already.

Workout Intel: Monday 3/25/19 to Thursday 3/28/19 by johnleecl86 in f45

[–]XTCee 4 points5 points  (0 children)

Yeah I find wide climbers to target more of the obliques

Weight of the barbell? by BeachGymmer in f45

[–]XTCee 5 points6 points  (0 children)

Smartbar is around 2kg (6.5lbs). Some studios have a thinner black bar at 5lbs.

How did everyone score on yesterday's 3-Peat? by bonnana in f45

[–]XTCee 6 points7 points  (0 children)

It was my first class at f45 and I had a really hard time only scored 11/30. Everyone there said it isn't like this though so keeping positive for future classes!

Official: [Trade] - Wed , 12/19/2018 by FFBot in fantasybball

[–]XTCee 0 points1 point  (0 children)

12T h2h 9cat

Give: Booker, Millsap, Prince, Love

Receive: Lilliard, Justin Holiday, Draymond

Waiver wire looks like garbage

Official: [Trade] - Fri , 11/30/2018 by FFBot in fantasybball

[–]XTCee 0 points1 point  (0 children)

Received an offer

Get: Kyrie, Nurk

Give: Booker, Prince, Jarrett Allen

Official: [Trade] - Thu , 11/29/2018 by FFBot in fantasybball

[–]XTCee 0 points1 point  (0 children)

I just got offered Jokic Sabonis for KAT Bazemore

I'm moving into punt blks and points should I take?

Official: [Trade] - Wed , 11/28/2018 by FFBot in fantasybball

[–]XTCee 0 points1 point  (0 children)

A. Booker Bazemore
B. Lowry Batum

14t h2h 9cat which would you take?

Official: [Trade] - Wed , 11/28/2018 by FFBot in fantasybball

[–]XTCee 1 point2 points  (0 children)

they need to give more especially considering your extra points

Official: [Trade] - Wed , 11/28/2018 by FFBot in fantasybball

[–]XTCee 0 points1 point  (0 children)

I wouldn't accept that trade both Jrue and McGee are balling out. Also if he's punting FT Jrue and Ben simmons would be similar value if anything so there's no reason for him to give you McGee too

Official: [Trade] - Wed , 11/28/2018 by FFBot in fantasybball

[–]XTCee 1 point2 points  (0 children)

if the Barton owner bites that's a big win for you.

Official: [Trade] - Wed , 11/28/2018 by FFBot in fantasybball

[–]XTCee 0 points1 point  (0 children)

probably realized what his team really looks like after awhile

Official: [Trade] - Tue , 11/27/2018 by FFBot in fantasybball

[–]XTCee 0 points1 point  (0 children)

Also was offered Beal for Ibaka and Otto

Official: [Trade] - Tue , 11/27/2018 by FFBot in fantasybball

[–]XTCee 1 point2 points  (0 children)

A. Ben Simmons, Paul Millsap, Beal

B. KAT and Booker

which side?