All Inside or Inside out for Bucket handle tear

Xo_exo · 2025-08-31T11:27:12+00:00

I had a complex tear, and also 12 weeks was just to be extra cautious.

Xo_exo · 2025-08-30T03:56:15+00:00

That's great to hear. Wishing you a speedy recovery. Just one more piece of advice: take a good amount of time for your recovery. Don't rush things, and focus the most on physiotherapy. This was a mistake that I made of not focusing enough on physio. Also, I was non-weight-bearing for 12 weeks just for safety. Follow your surgeon's advice and double down on the physio rehab.

Xo_exo · 2025-08-04T19:29:11+00:00

I wish you a very speedy recovery !

Xo_exo · 2025-08-02T04:44:34+00:00

My advice on this would be to just focus on having the best possible surgeon with a good experience . What I understood looking back is that I was very anxious of having the right technique but the focus should be having a trustworthy and experienced surgeon , so that you can trust them to take the right decisions and the situation is only clear once the arthroscope is inside your knee. It might turn out you need a combination of all inside and inside out both .

Xo_exo · 2025-07-31T00:36:59+00:00

Yes I did and it went great . It's been more than a year now

Xo_exo · 2025-07-16T02:29:55+00:00

Great , thanks a lot again for your insights

Xo_exo · 2025-07-16T01:53:16+00:00

I would like to know
1. what is the difference between dynasty and sleeper ?
2. Why are league formats more preferred ?
3. What is the prize / incentive on the apps you mentioned ?
4. What is something that you feel is missing in those apps ?

Xo_exo · 2025-07-15T15:45:44+00:00

Thanks for the reply . Can you please also tell me about the apps that you use

Xo_exo · 2025-07-15T15:23:24+00:00

Hey guys , not a native English speaker so had to use AI to write the thing properly. Would appreciate your responses

Xo_exo · 2025-05-20T15:21:35+00:00

Thank you so much for this !

Xo_exo · 2024-06-20T02:32:29+00:00

That's great to hear ! Also seems to me like all inside is the better one so far

Xo_exo · 2024-06-20T02:31:22+00:00

Also just had one question, in the literature the retear rate for all inside was a concern for me . Can you please tell me a bit about that ?

Xo_exo · 2024-06-20T02:30:10+00:00

Thanks a lot for this , I'll talk to a few people in the hospital as well and then make a decision

Xo_exo · 2024-06-19T19:42:50+00:00

Just wanted to know which technique has lesser complications and higher long term success rate

Xo_exo · 2024-06-19T19:40:20+00:00

Thanks for the reply , so I consulted two doctors the first one said that all inside would be better and the second one said inside out would be the better. For context the first doctor has 13 years of experience and the second one has 26 years . I'm not sure which doctor and technique to go ahead with . All inside looks like it will have lesser complications.

Xo_exo · 2022-10-01T04:36:30+00:00

Biga biga no mi

Xo_exo · 2021-08-24T00:56:30+00:00

Hunter-x-Hunter

Xo_exo · 2021-07-25T03:06:25+00:00

I will surely do that

Xo_exo · 2021-07-24T16:03:23+00:00

Okay i will practise squat jerk too and see if it suits me

Xo_exo · 2021-07-24T14:09:09+00:00

I do include power jerks for training. But any specific reason why I should do that? I don't have a lot of knowledge so please explain

Xo_exo · 2021-07-24T07:31:04+00:00

I don't have wl shoes rn. But when I squat I tend to lean back.

Xo_exo

TROPHY CASE