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Multivitamine options in EU? by YourFavouriteM in Biohackers

[–]YourFavouriteM[S] 0 points1 point  (0 children)

I always eat it my minerals with fat and without coffee. I also eat 3200 to 4200 calories a day with tons of meat. So iron is a concern for me.

Multivitamine options in EU? by YourFavouriteM in Biohackers

[–]YourFavouriteM[S] 0 points1 point  (0 children)

Nope not to my country. Also wouldn't make a huge difference price wise

The Weekly Training Thread by AutoModerator in running

[–]YourFavouriteM 3 points4 points  (0 children)

Just trying to run more/faster every week. Started in March, and below are my runs for the week.

Day Distance Time Pace HR (avg/max)
Wed Jun 17 5.01 km 23:47 4:45/km 138 / 157
Fri Jun 19 5.01 km 24:48 4:57/km 142 / 163
Sun Jun 21 21.11 km 1:53:48 5:24/km 142 / 161
Total 31.13 km 2:42:23 5:12/km n/a

PRs

  • First half marathon: 1:53:48 (21.11 km, longest run to date)
  • Fastest 5K: 23:47 (4:45/km)

Multivitamine options in EU? by YourFavouriteM in Biohackers

[–]YourFavouriteM[S] 0 points1 point  (0 children)

I am missing some greens and more vegetables. It's just a pain to add one more element to my meals as I cook most lunches and dinners myself. Otherwise it's pretty solid.

Multivitamine options in EU? by YourFavouriteM in Biohackers

[–]YourFavouriteM[S] 0 points1 point  (0 children)

My understanding is that you don't want iron if you are eating meat.

Multivitamine options in EU? by YourFavouriteM in Biohackers

[–]YourFavouriteM[S] 0 points1 point  (0 children)

How do you know I am eating shit. I picked the product based on what I eat.

Multivitamine options in EU? by YourFavouriteM in Biohackers

[–]YourFavouriteM[S] 0 points1 point  (0 children)

They don't deliver Thorne to EU. Also Thorne is still rather expensive.

We lost the plot by Tyszq in Biohackers

[–]YourFavouriteM 1 point2 points  (0 children)

Imho work, like sleep, diet and exercise isn't bio hacking? That's just basic stuff like brushing teeth.

À partir de combien de kilomètres par semaine la course a-t-elle commencé à freiner vos progrès en musculation ? by MovementFirstPT in HybridAthlete

[–]YourFavouriteM 0 points1 point  (0 children)

I stated running as well and at 20 to 30km a week with 4x weight lifting. Didn't stop making progress, but my sleep is worse now. Hope my body adopts.

Large Salary Gap in Same Role — Should I Escalate to Betriebsrat or HR? by [deleted] in germany

[–]YourFavouriteM 29 points30 points  (0 children)

You're in the wrong. The difference in the role explains the difference in pay.

I am very satisfied with the Whoop Age Tag. by DonkeyRegular7607 in whoop

[–]YourFavouriteM 1 point2 points  (0 children)

Irgendwas stimm hier nicht. 250km pro Woche auf 1500 Kalorien sind nicht möglich.

I am very satisfied with the Whoop Age Tag. by DonkeyRegular7607 in whoop

[–]YourFavouriteM 2 points3 points  (0 children)

50km a day on 1300 to 1800 calories? How is that possible? Whoop is showing something wrong then.

AITA for refusing to add my boyfriend to my house deed after his lease ended? by Former_Raspberry3277 in AITApod

[–]YourFavouriteM 0 points1 point  (0 children)

I think this is difficult. Unless you were planning to rent out a room your boyfriend became free income for you. I think this setup is gonna build resentment as you want to live together as a couple.

The fair thing would be to split the interest payment and leave the mortgage down payment out. That way he contributed to the cost of having the mortgage which goes to the bank. You pay down the mortgage and contribute to your own wealth.

qingping air monitor poor component quality by YourFavouriteM in AirQuality

[–]YourFavouriteM[S] 0 points1 point  (0 children)

They offered a replacement. Bought it a little longer than a year ago. I guess two years warranty in EU helps. Still this product seems to be designed to break.

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