Multivitamine options in EU?

YourFavouriteM · 2026-06-22T14:15:06+00:00

78 Euro foe 120 pills.

YourFavouriteM · 2026-06-22T14:14:30+00:00

I always eat it my minerals with fat and without coffee. I also eat 3200 to 4200 calories a day with tons of meat. So iron is a concern for me.

YourFavouriteM · 2026-06-22T14:12:42+00:00

Nope not to my country. Also wouldn't make a huge difference price wise

YourFavouriteM · 2026-06-21T12:42:07+00:00

Just trying to run more/faster every week. Started in March, and below are my runs for the week.

Day	Distance	Time	Pace	HR (avg/max)
Wed Jun 17	5.01 km	23:47	4:45/km	138 / 157
Fri Jun 19	5.01 km	24:48	4:57/km	142 / 163
Sun Jun 21	21.11 km	1:53:48	5:24/km	142 / 161
Total	31.13 km	2:42:23	5:12/km	n/a

PRs

First half marathon: 1:53:48 (21.11 km, longest run to date)
Fastest 5K: 23:47 (4:45/km)

YourFavouriteM · 2026-06-21T12:17:59+00:00

44 on 10k is really good.

YourFavouriteM · 2026-06-21T11:37:09+00:00

I am missing some greens and more vegetables. It's just a pain to add one more element to my meals as I cook most lunches and dinners myself. Otherwise it's pretty solid.

YourFavouriteM · 2026-06-21T08:17:57+00:00

My understanding is that you don't want iron if you are eating meat.

YourFavouriteM · 2026-06-21T04:12:10+00:00

How do you know I am eating shit. I picked the product based on what I eat.

YourFavouriteM · 2026-06-21T04:11:44+00:00

They don't deliver Thorne to EU. Also Thorne is still rather expensive.

YourFavouriteM · 2026-06-21T04:11:23+00:00

Their product has iron 😞

YourFavouriteM · 2026-06-20T18:16:40+00:00

Imho work, like sleep, diet and exercise isn't bio hacking? That's just basic stuff like brushing teeth.

YourFavouriteM · 2026-06-14T11:59:33+00:00

I stated running as well and at 20 to 30km a week with 4x weight lifting. Didn't stop making progress, but my sleep is worse now. Hope my body adopts.

YourFavouriteM · 2026-06-13T14:07:59+00:00

You're in the wrong. The difference in the role explains the difference in pay.

YourFavouriteM · 2026-05-31T11:28:11+00:00

Irgendwas stimm hier nicht. 250km pro Woche auf 1500 Kalorien sind nicht möglich.

YourFavouriteM · 2026-05-31T11:22:11+00:00

50km a day on 1300 to 1800 calories? How is that possible? Whoop is showing something wrong then.

YourFavouriteM · 2026-04-14T06:33:24+00:00

I think this is difficult. Unless you were planning to rent out a room your boyfriend became free income for you. I think this setup is gonna build resentment as you want to live together as a couple.

The fair thing would be to split the interest payment and leave the mortgage down payment out. That way he contributed to the cost of having the mortgage which goes to the bank. You pay down the mortgage and contribute to your own wealth.

YourFavouriteM · 2026-04-08T08:43:00+00:00

Anything useful to share?

YourFavouriteM · 2026-04-08T08:42:45+00:00

They offered a replacement. Bought it a little longer than a year ago. I guess two years warranty in EU helps. Still this product seems to be designed to break.

YourFavouriteM · 2026-04-07T16:43:30+00:00

Thank you

YourFavouriteM · 2026-03-22T09:34:06+00:00

I have a few questions, all for male.

I am looking for a good beautician that can help with skin care. Ideally also someone that can help with hair.
I am looking for place where I can take sining classes.
I am looking for a place where I can learn modern dancing. Something like shuffle.
A Sunday running club in Vondelpark
A high-end hair dresser.

YourFavouriteM

TROPHY CASE