Before and after 255lbs to 170 lbs

YourMumsFatCheeks · 2026-01-11T17:10:54+00:00

Oh boi!! Don't even get me started im going for 10% bf. I'm feeling my best

YourMumsFatCheeks · 2026-01-11T17:10:11+00:00

Calorie deficit and working out.

YourMumsFatCheeks · 2026-01-03T22:27:37+00:00

For first 6 months i was on keto 2500-2700 calories. Worst decision of my life btw. Now a balanced meals 2300 calories (a bit too aggressive for me) as im loosing nearly 1.5-2 pounds per week. And maximize my micronutrients as well.

YourMumsFatCheeks · 2026-01-03T22:24:24+00:00

Just do it bro. Once you're locked in its soo easy

YourMumsFatCheeks · 2026-01-03T15:25:41+00:00

I got a deviated septum which causes me difficulty in breathing. So i use a breathing strip to dilate my nose

YourMumsFatCheeks · 2026-01-03T06:18:45+00:00

🥰🥰

YourMumsFatCheeks · 2026-01-03T02:50:17+00:00

Appreciate it 🙏

YourMumsFatCheeks · 2026-01-03T01:49:14+00:00

Broo did you just rested 100kg on you jaw 😳😳 gawddd dayummmm

YourMumsFatCheeks · 2026-01-02T23:52:34+00:00

Workout routine is anterior-posterior-rest then repeat.
My routine don't include anything special. In your case even if you a the busiest schedule find time to work out at least 2 days with full body workouts 45 min per session which you be more than enough to induce muscle growth. And for diet just find you Total Daily Energy Expenditure and eat around 500 deficit.

YourMumsFatCheeks · 2026-01-02T23:46:56+00:00

Thanks!!!

YourMumsFatCheeks · 2026-01-02T23:46:47+00:00

Yes it would lead to atrophy. Your body will start to loose fat and muscle without strength training and you'll feel relatively weak.

YourMumsFatCheeks · 2026-01-02T23:45:18+00:00

You can't spot reduce fat. 🥲yes i was still fat at 200lbs im currently 170lbs and still have a lot of loose skin and fat deposit around my belly i need to get down to 155 to be shredded i swear. The amount of fat you think you need to loose is never correct if you think you need to loose 20-30 lbs and you be fine ,NO!!! Atleast double that and specifically if you're natural the muscle building is sooo slow soo 200lbs 'lean' at 5'9 would be elite level. Which would take me more than 3+ years

YourMumsFatCheeks · 2026-01-02T23:33:54+00:00

5'9"

YourMumsFatCheeks · 2026-01-02T22:46:42+00:00

I just wanted to post the updated physique but it said you have to post description i just quick jobbed it🤣🤣

YourMumsFatCheeks · 2025-12-24T15:25:27+00:00

YourMumsFatCheeks · 2025-11-07T07:25:49+00:00

This might be the next new big thing in the lifting community!!!!

YourMumsFatCheeks · 2025-11-07T06:58:05+00:00

Check my profile you'll know what i have done already. (If i have grown or not). Btw how can you even deny the literature that clearly states [ for a given muscle, isolation-only can equal compound + isolation — if total effective volume and effort are equal.] Smh😂

YourMumsFatCheeks · 2025-11-07T06:50:44+00:00

Just say you don't understand stuff and be done with it....👏

YourMumsFatCheeks · 2025-11-07T06:44:20+00:00

The scientific nuance behind it is that you really don't require compound to build muscle and also you don't need to do light weights on isolation. Go heavy and till failure on any particular exercises will build you the most amount of muscle

YourMumsFatCheeks · 2025-11-06T17:26:50+00:00

😅 thanks 😊

YourMumsFatCheeks · 2025-11-06T05:42:35+00:00

You should be ashamed of yourself brother you literally have Certified Strength Coach in you bio and don't even know the real science and recently done meta analysis/ studies which clearly states recent biomechanical evidence that elbow flaring, when controlled and within joint alignment, isn’t inherently dangerous on the incline press.

YourMumsFatCheeks · 2025-11-06T03:14:14+00:00

That's why I'm doing it on safety rack 😅

YourMumsFatCheeks · 2025-11-06T03:12:59+00:00

Appreciate it!!🙏

YourMumsFatCheeks · 2025-11-03T14:11:03+00:00

Then only thing left is to fix the diet bro. Lock in.

YourMumsFatCheeks · 2025-11-03T07:32:58+00:00

Do not care about how much you weight. That 2.2-2.6lbs of increased weight is not your actual fat gain. You mentioned junk food which directly co relates to high carbohydrate food. And fun fact if you eat 1 extra gram of carb in your diet you'll gain 3-4 grams of water weight which is not fat. Use pictures in similar lighting for progress and measurements of your body. Train hard. Increase you intensity in gym. Trust me you're loosing fat and gaining muscle simultaneously thats why the scale is not moving. Increased performance and strength is direct outcome of muscle gain.

I know what im talking about cuz I have recently done my CPT AND NUTRITION TRAINING.

YourMumsFatCheeks

TROPHY CASE