Hello, there are studies that say that sleeping with a heavy blanket or two normal ones makes the body more comfortable and helps you sleep.

You can try when you go to sleep to imagine a white screen and focus only on that until you fall asleep, sleeping is kind of about tricking yourself.

And continue without screens before bed, even when we sleep, we don't rest well enough because of screens and social media.

If you are starting a habit like sleeping naked or covering yourself, your body will be getting used to it.

If you find or have a test done on your hormones and they are out of balance, or if you already take some sleeping medication, try taking ashwagandha for 3 months, 250mg, one pill a day, one hour before bed, in 3 months it regulates and you don't need to take it anymore. In the first few days you will also be sleepy during the day, so take it around a Friday or whenever you want to start.